How to create and channel the energy at home?

To have max energy must think I sleep well at night but not too much ! because often it feels even more tired. Try to wake up to the end of a sleep cycle that lasts between 3 or 4 hours after the person ...

You also need a well balanced nutrition etc.. One must be well into his skin and play sports is advantageous as this will reduce the stress and relaxes well.
Also, a well-defined life cycle helps as well . For example, eating all the time at the same time, lie at the same time etc.. To not disturbed the body. (At the time change, you have not ever felt a little tired during the days before?)

Otherwise, to a maximum of energy in less than 5 minutes, we must have a strong will . Did you just want to be in shape to try and be toned.

If you got the dumps, you should ignore it and move you ass anyway, do what you must do, despite this lack of morale. If everything goes well he'll go. It should not take life and complain like "oh I'm gonna hurt ... it's hard ..." because if you say it, it does not work out and you will continue to go badly for your thoughts on the act inconcient. It's hard not to think when they go wrong are very bad, I know, so me what I do: I 'm to forget my unhappiness.

In conclusion, we have to move and not let go.

Otherwise, I think one thing that motivates me , makes me happy: a good time spent, a festival that is coming soon, something funny.

To keep in shape all the time (or almost), as I said above, we can act on the unconscious. Every morning waking up in you, believing in yourself again as hard as iron: "Today I'm fine, I'm at my best shape!" and you'll see little by little you will begin to be good every day.

Another technique that I just returned in memory : to make a pattern own (I think AC's called like that ... ).
Basically, whenever you feel super motivated, fit, and finally all those times when you feel like you'd be all the time you say 3 times a specific sentence in mind something specific and if you can hear, taste and smell something specific, too, is better.

So every time you want to be full of energy you've just put you in the same circumstances : thoughts, taste, smell, hearing, etc.. and the unconscious make you the same feeling. Have you ever been nostalgic listening to music? Or shape?

How to create and channel the energy at home? A good question.

There are lot of parameters involved in creating and channeling the energy at home.

Early morning when you get up, keep all your windows open at your home as well as in your heart. Let the sunshine enter into your house in every possible corner. Just salute the Sun for the greatest gift it is giving to the world. Let some fresh air enter in your house.

If you believe in yoga, start doing "Surya Namaskar" and bow down to the 'Mother of earth" on the four directions. This will drive away the evil spirits and fill your heart with blessings of Mother Earth.

Do some breathing exercise like pranayams, while you breath in, it is energizing your body and while you breath out the body and mind is relaxed.

Food habits: Develop good food habits.

Kitchen: Keep you gas stove facing east, so that you face east when cooking is done. According to Vastu shastra, if the position of the gas stove is in other direction, the food cooked and eaten will affect the health of the family.

If you believe in Reiki, practice Reiki, and channel good vibes through out your house.

If you have done basic "Art of Living Course" do breathing exercises and Sudarshan Kriya, meditation. This will also bring good vibes not only to your own body but also spread positive vibes in the whole house.

Meditate every morning and night at least for 10 minutes. Say to yourself "I am a peaceful soul and I am the Lord's Child; Why fear when Lord is with me". This will create a positive attitude in you through out the day and give you strength to face the world on any situation.

Above all, prayers make wonders. Do pray to God, which ever religion you belong to, have complete faith in God and pour out your problems to HIM. Prayer is a wonderful and powerful weapon to create and channelize positive energy at your home.

Regards
Sushila

Habit, if not resisted, soon becomes necessity.