Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Diet menu for the diabetic

September 11, 2013  by: Abhijit Bangal  Points: 12   Category: Health  Earning $0.70   Views: 521

There needs to be a lot of care to fix the diet menu for the diabetic. Here are a few guidelines.

         

There is a general consideration that consuming too much sugar finally leads to a person being a diabetic. This disease was mostly found in the adults as could be the result of consuming sweet in the lifetime and then people being diabetic after being middle aged. But these days even teenagers and adolescents are found to be diabetic.
Diet plays an important role in keeping the health of such people in its place. here is are some tips that the diabetic people should follow so that apart from any sort of medication, the diet will also help.
Whole food grains
The food should invariably include whole food grains. The reason for this is that these whole grains include carbohydrates. Carbohydrates are pretty important for regulating the levels of the blood glucose. The carbohydrates gradually digest in the blood as against the normal sugar.
So, some of the best types of whole food grains are whole wheat pasta, brown rice apart from the white bread. Preferring these food grains in the diet would serve a better purpose than going only for the carbohydrates.
Fruits and vegetables
Fruits and vegetables play an important part in the life of a diabetic. In fact, such people should include as many of fruits as possible to go with (green) vegetables. These two types of foods are a rich source of fiber. Fiber will make the diabetic people feel that they are satiated for a longer time. This simply means that it will not make one feel hungry earlier.
Some people tend to feel hungry within a short time after having meal. And if this happens with the diabetic, the volume as well as the frequency of consuming the food will unnecessarily increase. So fiber plays a very vital role in maintaining hunger.
Say no to dairy products
Most of the dairy products contain loads and loads of fats and that is the fact. These daily products are an excellent source of calcium as well. So, you need to do the balancing act of finding daily products that will be free of fat or at least have lesser amounts of it.
However, keeping the growing number of diabetic people in mind, many companies are coming up with dairy products that are free of fats. Some such products are yogurt, non fat cheese as well as skim milk. Such items can become a part of the diet menu.
Stay away from sweets
And who needs to advice this? For diabetic people sweets prove to be sour. Also make it a point to avoid items such as snacks that contain higher amounts of calories. Cookies and cakes are a couple of sources that are high in calories. This means they will have a lot of sugar and aren't simply meant for you.
There are many fruits that are high on the sweet ingredient as well. Sapodilla and mangoes is a couple of examples that have high sugar level in them. So it would be better to steer clear of them.
Note: Readers should take professional advice or refer a doctor before bringing any of these tips into practical use.




Comment(s)
Author: Writer013        
Posted Date: 09/26/2013    Points:4    

This is a really good and informative article about a diet menu that should be followed by those who suffer from diabetes.
It must be noted that you can reduce your risk for diabetes and regulate your blood sugar with a simple diet.
We must remember that a healthy diet is something that can help us to prevent, control, and even reverse diabetes.
A diabetes meal plan can be used as a guide that tells us how much and what kinds of food you can choose to eat at meals.

Post Comment

Please Log In  to post comment

Related Resources



10 summer food items worth adding to your regular diet menu
This article describes about the best 10 summer food items worth adding to your regular diet menu this summer. Besides, it also provides information why these foods are must have in the hot summer dry conditions.

Vegetarian diet can help control Diabetes
A vegetarian diet can be beneficial for diabetes.

Healthy Diet is the key of Happy Life
Healthy diet is essential for everybody. We must pay attention on our food. Be very choosy while deciding about the food. There must be right proportion of Carbohydrates, Protein, Fats, Vitamins, Minerals and Water in our daily intake.

Potassium - An Indispensable Ingredient for Daily Diet
Potassium has many benefits, role and functions with respect to healthy functioning of human body. This article details about those facts.

Diet : Fast Weight Loss 5 Pounds in 1 Week
Want to lose weight 5 kg in one week? That is absolutely possible. A diet can be tricky and is not any fun. But if you eat this scheme, you will maintain the fine within one week and lose five pounds. In addition, during this week you something extra to move around, but it is not necessary if there is no time. As long as you keep this diet for 7 days, after you are satisfied on the balance stand.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us