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Diet menu for the diabetic
September 11, 2013 by:
Abhijit Bangal Points: 12
There needs to be a lot of care to fix the diet menu for the diabetic. Here are a few guidelines.
There is a general consideration that consuming too much sugar finally leads to a person being a diabetic. This disease was mostly found in the adults as could be the result of consuming sweet in the lifetime and then people being diabetic after being middle aged. But these days even teenagers and adolescents are found to be diabetic.
Diet plays an important role in keeping the health of such people in its place. here is are some tips that the diabetic people should follow so that apart from any sort of medication, the diet will also help.
Whole food grains
The food should invariably include whole food grains. The reason for this is that these whole grains include carbohydrates. Carbohydrates are pretty important for regulating the levels of the blood glucose. The carbohydrates gradually digest in the blood as against the normal sugar.
So, some of the best types of whole food grains are whole wheat pasta, brown rice apart from the white bread. Preferring these food grains in the diet would serve a better purpose than going only for the carbohydrates.
Fruits and vegetables
Fruits and vegetables play an important part in the life of a diabetic. In fact, such people should include as many of fruits as possible to go with (green) vegetables. These two types of foods are a rich source of fiber. Fiber will make the diabetic people feel that they are satiated for a longer time. This simply means that it will not make one feel hungry earlier.
Some people tend to feel hungry within a short time after having meal. And if this happens with the diabetic, the volume as well as the frequency of consuming the food will unnecessarily increase. So fiber plays a very vital role in maintaining hunger.
Say no to dairy products
Most of the dairy products contain loads and loads of fats and that is the fact. These daily products are an excellent source of calcium as well. So, you need to do the balancing act of finding daily products that will be free of fat or at least have lesser amounts of it.
However, keeping the growing number of diabetic people in mind, many companies are coming up with dairy products that are free of fats. Some such products are yogurt, non fat cheese as well as skim milk. Such items can become a part of the diet menu.
Stay away from sweets
And who needs to advice this? For diabetic people sweets prove to be sour. Also make it a point to avoid items such as snacks that contain higher amounts of calories. Cookies and cakes are a couple of sources that are high in calories. This means they will have a lot of sugar and aren't simply meant for you.
There are many fruits that are high on the sweet ingredient as well. Sapodilla and mangoes is a couple of examples that have high sugar level in them. So it would be better to steer clear of them.
Note: Readers should take professional advice or refer a doctor before bringing any of these tips into practical use.
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