Login or Register
What is Easy Way to Prevent Risk of Suffering from Cardiovascular Diseases?
September 27, 2013 by:
Dr. Simran Kaur Points: 12
Which preventive measures you need to follow and implement in your life on daily basis to prevent cardiovascular diseases?
Cardiovascular diseases are major threat to health of people these days. They are rapidly spreading among world and damaging health of people. But, if you follow, special preventive measures, which are used for prevention and treatment of cardiovascular diseases, you can prevent cardiovascular diseases to great extent. But, question is, which preventive measures you need to follow and implement in your life on daily basis to prevent cardiovascular diseases?
The preventive measures which you need to follow prevent risk of cardiovascular diseases are very easy and beneficial one which you can easily follow and implement in your life daily. The various preventive measures or steps which you need to follow or implement in your life to prevent risk of suffering from cardiovascular diseases are-
1. Have balanced diet and regularize it-
Regularize your diet and also make it balanced one which means it must contain all nutrients important for healthy function of body and also to maintain good heart health in adequate amount that is not more, nor less, just adequate amount required by human body for healthy functioning of heart and to maintain good heart health. Question is, how can you make your diet balanced one which is needed for maintaining good heart health? You can make your diet balanced as follow-
a) Reduce overall salt intake -
Reduce overall salt intake in your diet and to make your diet balanced one consume not more than 1500 mg of salt per day, that is, your daily diet should contain only 1500 mg of salt in your whole day and should not contain either less than 1500 mg or more than 1500 mg of salt in a day. It needs to contain just 1500 mg of salt in diet just required to maintain good heart health.
b) Include vegetable soups, juices and salads in your diet -
Include vegetable soups in your diet to maintain good heart health and to reduce risk of cardiovascular diseases. Include vegetable soups like carrot soup, beetroot soup, spinach soup, tomato soup, radish soup, and lettuce and cabbage soup in your diet to maintain good heart health and also prevent risk of suffering from cardiovascular diseases. You can also include these vegetables in form of juices and salads to have good heart health. They reduce risk of suffering from cardiovascular diseases to great extent in a person.
c) Include banana, watermelon and oranges in your diet -
Include fruits like banana, watermelon and oranges in your diet to prevent cardiovascular diseases. These fruits are rich in potassium mineral which plays a key role in preventing cardiovascular disease. Potassium not only reduces risk of cardiovascular diseases but also maintains good heart health.
d) Include omega 3 rich nuts and oil seeds in your diet -
Include omega 3 acid rich nuts like almonds and walnuts in your diet to reduce risk of cardiovascular diseases. They not only help in preventing cardiovascular diseases but also supplies all the vital nutrients required by human body to maintain good heart health. Also include flax seeds in your diet to maintain good heart health, they are also rich source of omega 3 acids which are not only required to maintain good heart health but also reduce your risk of suffering from cardiovascular diseases to great extent.
e) Avoid fatty, fried and salty foods -
Avoid excess fat loaded, fried and salty foods in your diet as they increases your blood cholesterol, blood glucose and blood sodium level which increases your risk of suffering from cardiovascular diseases and also make you obese. So avoid them as much as possible.
2. Reduce excess body weight and maintain normal body weight-
Second step after balancing your diet is to reduce your weight if you are obese that is fatty or overweight. Reduce excess weight and bring it to normal range to maintain good heart health as excess weight also increases your risk of suffering from cardiovascular diseases. So maintain normal weight to reduce your risk of suffering from cardiovascular diseases.
3. Exercise on daily basis to reduce risk of cardiovascular diseases-
Do at least moderate amount of exercise daily that is do exercise in moderate amount and not in excess to maintain good heart health. Do anyone of these exercises like jogging, brisk walking, climbing stairs or cycling for fifteen or thirty minutes each day to maintain good heart health. These exercises not only maintain good heart health but also reduce your risk of suffering from heart diseases. Do anyone of above exercises and enjoy good heart health.
4. Yoga exercises-
Yoga is also considered one of best exercises to maintain good heart health. Do yoga each day under guidance of your yoga instructor and reduces your risk of suffering from cardiovascular diseases. Yoga not only maintains good heart health but also reduces your risk of suffering from heart diseases also known as cardiovascular diseases.
Meditation reduces stress, which is also considered one of the culprits for causing cardiovascular diseases. Do meditation exercises daily and regularly. It not only reduces stress but also reduces your risk of suffering from heart diseases and hence prevents cardiac diseases.
6. Reduce cigarette inhalation-
Cigarettes not only damages your lungs but also increases your risk of suffering from cardiovascular diseases, so reduce their inhalation, infact stop inhalation of cigarettes to enjoy good lung and heart health.
7. Stop alcohol intake-
Stop alcohol intake as it not only damages your liver but also damages your heart and hence increases your risk of suffering from cardiovascular diseases, so avoid them as much as possible.
No response found. Be the first to respond to this post
Log In to post comment
Prevent yourself from getting cold - Risk of pneumonia and snoring
Pneumonia is definitely inflammation plus infection of your lungs, resulting in difficulty respiration, cough plus chest suffering. Pneumonia might either have an affect on one and also both bronchi and a variety of forms of your disease. The most widespread causes with pneumonia will be: pulmonary virus with germs (influenza, herpes virus, varicella-zoster, adenovirus, respiratory : syncytial virus), gram favourable bacteria (Streptococcus pneumoniae, Staphylococcus aureus, Streptococcus pyogen Prevent the Body from Suffering Acid Reflux
Learn the 4 monotonous Foods that Can Cause acid Reflux. This article provides information about the triggering foods of heartburn. Carbonated drinks, coffee, spicy foods again alcoholic beverages are the main foods that trigger acid reflux or heartburn. It is central to avoid these foods to maintain a healthy digestive system as in truth as the other systems of the body. Prevent the Body from Suffering Hangover Problem
Learn the 5 Common Signs of Alcohol Hangover. This phenomenon provides information about the possible effects, signs, and symptoms of too much alcoholic consumption for the habit. These are much referred to as hangover. Some of the hangover notation is weakness, fatigue, anxiety, thirst, headaches and more. It is important to keep away from energetic strikingly highly alcohol to lose alcohol related diseases. 10 Most easy tips to save money.
This is my article on some of the most easy tips to save money. We all know saving money is very important this article will tell you about some of the most easy ways to save money. How to make a chocolate cake in microwave oven, Easy and Quick.
After reading this article you will come to know how to easily and quickly make a chocolate cake at home by only using a microwave oven. This is very simple and who does not love cakes.
Latest Resources From The Same Category
Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer. Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems. Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people. Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here. Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.