Health benefits of bananas
September 28, 2013 by:
Abhijit Bangal Points: 12
Category: Food & Drinks
There are a host of benefits one can get from eating bananas regularly. Here are some of those upsides of this fruit that you can get round the year.
Every fruit has got its own ways of delivering the best to the mankind. Banana is one such of them that has got loads of benefits and can serve you in more ways than one. The best part is that the fruit is available round the year. That's why you can get it anytime from the market. So, you can start consuming it any time you want. But before that, here is a look at what the bananas have to deliver.
Bananas protect against type II diabetes as well as from swelling. Bananas also help in losing weight. However, that depends on your weight and therefore how much you should consume to get back in shape. It will be good to get professional help in such regard.
Bananas can easily reduce the blood pressure. They are rich in potassium and low in salt and have been formally recognized by FDA. This means that they can act as a wall against possible heart attacks as well as strokes.
For those who need a physical work out like in a gym having a couple of bananas before starting the workout can give you the much-needed bout of energy. What's more, it can even sustain the blood sugar. So you hardly feel tired and in turn can help you be in a jolly mood.
Depression has been the order of the day for many people the world over. But bananas come in handy when overcoming such despair. But then what makes a banana act this way? Bananas can overcome sadness as there is a high level of tryptophan that gets converted in serotonin, which in turn is known as the happy-mood brain neurotransmitter.
The loss of calcium in the course of urination can be built back by getting the right doses of bananas. That also helps in giving strength to your bones as calcium is important for bones.
Bananas can help in digestion to a greater extent as they are a great source of pectin. They also help chelate any toxin from the body. So, it helps in keeping yourself clean and cleansed from inside. So, when you are healthy from inside, it shows on your face and in your personality.
Digesting becomes easy with the consumption of bananas because they aid in growing the friendly bacteria in the bowels apart from producing digestive enzymes. They absorb and keep the vital nutrients in the body. Bananas also help in keeping the heartburn away just because they are natural antacid.
Banana is one such fruit that can even be consumed as a raw fruit. This helps in giving you freedom from stomach ulcers. This happens when bananas coat the lining of the tummy against corrosive acids.
Almost all these tips are related to your health and remember health is wealth. If you are healthy only then you can think of doing anything else in life. So, it would be a wise decision to consult your doctor or anyone professional in this field before you try and experiment things on your own.
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