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Five foods that help you in getting clear skin!

October 03, 2013  by: Indu Kumari  Points: 12   Category: Health  Earning $0.35   Views: 916

Pollution, stress and other hormonal changes affects our skin. A balanced diet can gives us a clear, beautiful skin and it prevents premature aging. It is better we take care of our diet rather than using chemical filled cosmetics and make-ups.


There are numbers of foods which possess skin clearing properties that added to your diet, over time it may help you in improving quality of your skin. I personally do not like using chemical products, so try to use natural things mostly. I thought I should share it with you all. Hope you all will get benefited from this. Here are five foods which help you in getting clear and beautiful skin:

1. Beetroot:

It contains vitamin A, potassium, sodium, calcium, magnesium, and vitamin E, which is essential for our skin. If you include it in your diet, it will work as a powerful body cleanser. It helps in eliminating toxins from the body and lowers cholesterol too.

2. Broccoli:

It contains vitamins A, B complex, C, E, and K all help add luminosity to the skin and to revive damaged tissue, while omega three fatty acids, calcium. It also supports the healing process and helps in proper function of skin cells. If you could, eat raw in a salad or lightly steamed to get the most out it.

3. Tomato:

Tomatoes are rich in vitamin C, which helps keep the skin firm. They also contain Lycopene, which stimulates blood circulation in skin.

4. Pumpkin Seeds:

When you make pumpkin recipe don't exclude seeds of it. It is high in vitamin E, omega 3 & six fatty acids and zinc, making them a good veggie skin clearing substitute. You can use pumpkin seeds in your salad too.

5. Green Tea:

Drinking a green tea that is rich in poly phenol will improve your quality of your skin and enhance your beauty.

Photo Credit : http://beautyheaven.com.au

Author: Joseph        
Posted Date: 12/02/2013    Points:2    

Our health is in our hands it is totally depends upon the way we choose the food item. Always choose healthy food for our survival otherwise it will damage us.
Author: Joseph        
Posted Date: 12/02/2013    Points:2    

This is a very good article, keep it up.

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