Skipping breakfast has become a fashion now. Some may think that skipping breakfast helps in reducing weight. But if you skip breakfast, it will lead to over eating later in the day. On the other hand, a healthy breakfast provides energy and satisfies your appetite. It is also essential to keep you energised the whole day.
You should also be careful about what you have for your breakfast. You should aim for a breakfast that contains foods with good carbohydrates, proteins and fibres. Fortunately you have so many options for a good and healthy breakfast. In this article, you will find some of those healthy and best breakfast foods.Oats:
Oats contain plenty of beta-glucan, a type of fibre which helps to lower cholesterol level if taken regularly. Other important minerals and nutrients present in oats are omega-3 fatty acids, folate and potassium. There are different types of oats like steel-cut oats, rolled oats and instant varieties. Of these steel-cut ones are healthier than other types as they contain more fibre. But any type will do the job perfectly as long as they do not contain any sugar or other preservatives. It is advisable to have oats with milk and honey and topped with fruits and nuts. Greek Yogurt:
Greek Yogurt contains calcium and plenty of protein. The protein content is twice than that present in regular yogurt. Greek Yogurt keeps you full throughout the morning. Always choose the plain variety without any fat. If you add some fruits, you will get additional flavour and sweetness and particularly some added nutrition. Raspberries:
Berries top the list of cancer fighting fruits and vegetables. Berries are considered as powerhouses of nutrition. Of the all available berries, raspberries, cranberries and blueberries are very good in reducing the risk of cancer. Raspberries contain high amount of ellagitannins. Ellagitannins is a type of antioxidant which is believed to have anti-cancer properties. Raspberries also help in reducing the risk of oesophagus and colon tumours. Raspberries provide about 8 grams fibre per cup and Vitamins C and K - both help in building strong bones. You can find raspberries throughout the year although they are summer favourites. Raspberries are good as an addition to cereal or yogurt or a smoothie. Grapefruit:
Are you trying to lose weight? Then try to have at least half a grapefruit before each meal. According to a study, eating half a grapefruit before each meal helps to reduce weight faster. The fruit has fat burning properties and has good effects on blood sugar and insulin levels. Grapefruit is also rich in antioxidants which boost immunity. For a healthy breakfast, have yogurt or an egg along with grapefruit. Bananas:
Bananas are the best food item to prevent your mid-morning cravings. Bananas are rich in resistant starch. Resistant starch is a healthy carbohydrate which makes you feel full for a long time. Slice a banana into small pieces and add with cereal or oatmeal to give natural sweetness to the meal and to get additional nutrition in the process. People with hypertension can have plenty of bananas as they are rich in potassium which helps lower blood pressure.