We start our life in earth by drinking milk - mother's milk. Some of the people continue drinking milk throughout their lifetime. But most shun the idea of drinking milk thinking that it is childish or it leads to weight gain. We should drink at least one glass of milk daily. Here are some reasons to drink milk regularly.
There are some health benefits from milk which you don't get by intaking any vitamin or calcium supplements. These benefits include preventing osteoporosis, hypertension and colon cancer.
To prevent tooth decay and cavity problems, drink milk regularly. Milk is a rich source of calcium and calcium is needed for stronger teeth. If children don't like to drink milk, offer him/her a glass of chocolate milk and they will surely like that.
Milk provides many natural vitamins and minerals. These vitamins and minerals play a vital role in keeping you fit and healthy.
Some have the wrong notion that milk has high fat content and it leads to increase in weight. It is true that milk has some fat content. But if you go for pocket milk, you can choose from different varieties ranging from high fat to low fat. Full cream milk has high fat content while double toned milk has only a small fraction of fat. A study also reveals that drinking milk regularly will help you stay slim.
There is a very good property of milk which is not known to many. Milk is a very good antacid. If you experience any heartburn, drink a glass of milk. This will calm your food pipe from inflammation. Drinking milk prevents gastric problems too.
Milk has high amounts of calcium. Calcium is vital for strong teeth, bones, nails etc. So drinking milk regularly helps your body to grow stronger and healthier.
If you don't have any appetite, drink a glass of milk because milk is a good appetizer. Drinking milk also acts as a stimulant during early morning.
If you are suffering from sleeplessness, drink a glass of hot milk. This will soothe your nerves and relax your tensed muscles thus leading to immediate sleep.
It is vital to keep our body hydrated all the times. For this purpose we are advised to drink more water. But you should drink in some occasions instead of water to keep you well hydrated. Drinking milk cools your body and will help in maintaining the fluid level in the body. It is good to drink a glass of milk after workouts or exercises as it will replenish the fluid lost during the exercises.
Milk also acts as a stress buster and helps to maintain the energy level in you. It can also reduce Pre-Menstrual Syndrome symptoms to a great extent.
Women get many benefits from drinking milk during menopause and pregnancy. During pregnancy, consuming milk helps to increase calcium content.
Milk is considered as a gold mine of nutrients. It is full of calcium, vitamins, carbohydrates, magnesium, phosphorous, potassium, protein, riboflavin, zinc etc. These nutrients are required by our body to act properly. The important functions of these nutrients include stronger bones (calcium), energy (carbohydrates), supple muscles (magnesium), utilizing the energy (phosphorous), proper functioning of nervous system (potassium), growth and healing process (protein), healthy and glowing skin (riboflavin) and boosting immune system (zinc).
Milk has so many health benefits as mentioned above. So add milk in your diet regularly. You can add milk in your diet in the form of milkshakes, cornflakes, cocktails, hazelnut syrups and also you can replace water with milk in some recipes.