Skipping breakfast has become a fashion now. Some may think that skipping breakfast helps in reducing weight. But if you skip breakfast, it will lead to over eating later in the day. On the other hand, a healthy breakfast provides energy and satisfies your appetite. It is also essential to keep you energised the whole day.
You should also be careful about what you have for your breakfast. You should aim for a breakfast that contains foods with good carbohydrates, proteins and fibres. Fortunately you have so many options for a good and healthy breakfast. In this article, you will find some of those healthy and best breakfast foods. Eggs:
Don't be afraid of eggs thinking that they are cholesterol rich food. They are actually super health food and can be prepared in many interesting ways. Around the world, eggs are used as breakfast food. Eggs contain rich amounts of protein and Vitamin D. An egg contains about 80 calories and 5 grams of fat. Eggs are rich in riboflavin. Riboflavin is a water soluble vitamin and is involved in the vital metabolic processes of the body. The healthiest way to consume eggs is boiling them and eating. It is also the best way to eat eggs for those who are in diet to reduce their weight. Almond Butter:
If you don't eat egg or dairy products, then almond butter is the best alternative. It is rich in protein and monounsaturated fat. Monounsaturated fats are the good ones. If you spread almond butter on whole grain bread, the bread will become delicious and provide much more nutrients. You can also have almond butter paired with an apple or a banana. A tablespoon of almond butter provides about 100 calories.Watermelon:
As the name suggests, watermelon is a fruit which is rich in water. So having watermelon in the morning is the best way to hydrate the body organs. This juicy fruits is also one of the best sources of lycopene. Lycopene is very vital for vision, heart health and cancer prevention. Lycopene is mostly present in red fruits and vegetables. Watermelon contains just 40 calories per cup. Watermelon is listed as one of the negative calorie foods which burn more calories than the actual intake. Flaxseed:
If you wish to turn your normal breakfast meal into a meal with a gold mine of omega-3 fatty acids, just sprinkle ground flaxseed into a bowl of cereal or smoothie. Flaxseeds are also rich in heart healthy fats. Just two tablespoons are enough to provide more than 100% of recommended daily intake of heart healthy fats. Flaxseeds are also a good source of fibre and lignin. Lignin is an antioxidant which helps in preventing breast cancer. Whole flaxseeds are not good as they pass through the body without being digested. So buy ground seeds or grind then after buying.Blueberries:
Berries top the list of cancer fighting fruits and vegetables. Berries are considered as powerhouses of nutrition. Of the all available berries, raspberries, cranberries and blueberries are very good in reducing the risk of cancer. Blueberries pack rich antioxidants. An antioxidant called pterostilbene is present in blueberries in high amount. This antioxidant is found to have cancer fighting properties. Regular intake of blueberries helps to improve memory, motor skills, blood pressure and metabolism. Wild blueberries have the highest concentration of anthocyanin. Anthocyanin is a powerful antioxidant. Blueberries contain about 80 calories per cup. This amount is lower than the calorie concentration of a lot of other fruits. So you can eat plenty of blueberries without worrying about the waistline.