Researchers claim that 35% of cancers occur due to nutritional deficiency. So eating a wide variety of foods that contain nutrients which are vital to prevent cancer will help to reduce the chance of cancer cells formation. Those foods should also protect body's cells from damage. Here are some of some of the best food for cancer prevention. Flaxseed:
If you wish to turn your normal breakfast meal into a meal with a gold mine of omega-3 fatty acids, just sprinkle ground flaxseed into a bowl of cereal or smoothie. Omega-3 fatty acids present in flaxseeds may help in preventing cancer by stopping cancer cell proliferation. It may also disrupt some critical tumour growth steps. Flaxseeds are also rich in heart healthy fats. Just two tablespoons are enough to provide more than 100% of recommended daily intake of heart healthy fats. Flaxseeds are also a good source of fibre and lignin. Lignin is an antioxidant which helps in preventing breast cancer. Whole flaxseeds are not good as they pass through the body without being digested. So buy ground seeds or grind then after buying.Turmeric:
Turmeric is a spice which is yellow in colour. Turmeric has an active ingredient called curcumin. Curcumin is a special ingredient as it acts as an anti-inflammatory agent and an antioxidant. Curcuim is found to prevent cancer by disturbing a process called cellular signalling. In laboratory experiments, turmeric is shown to reduce the risk of breast, colon, stomach, liver and lung cancers. Incorporate turmeric in your diet by spicing up your dishes especially dishes containing meat, eggs and fish. An added goodness of turmeric is that it adds flavour to your dishes without adding any calories.Tea:
Tea hydrates you more effectively than coffee due to its low caffeine content. Tea is a rich source of catechins, which are immunity boosting antioxidants. Catechins amay also stop the growth of cancer cells and prevent cellular mutations which are responsible for cancer development. There are different varieties of tea - black, white and green. All varieties provide antioxidants, but green tea is the healthiest of all. Green tea reduces the risk of stomach cancer in women. Green tea is also found to lower the risk of developing rectal and pancreatic cancers. Regular tea drinkers show a redeuced risk of cancers such as colon, breast, ovarian, prostate and lung cancers. Drinking five cups of tea increases the metabolism rate of the body. Cruciferous Vegetables:
Small amounts of phytonutrients are present in all plant foods. These phytonutrients are chemical compounds which occur naturally in fruits, vegetables and grains and find an important place for them along with vitamins and minerals for maintaining health. There are more than 1000 phytonutrients known to man. They are believed to have the potential to prevent cancer. A phytonutrient called glucosinolates is present in high content in cruciferous vegetables like broccoli, cauliflower and cabbage. This glucosinolates help to inhibit the metabolism of some carcinogens. Pomegranates:
Scientists have added a new phytonutrient called ellagic acid to the list recently. Pomegranates are full of this ellagic acid. In laboratory experiments, ellagic acid is shown to hinder cancer cell growth and deactivate cancer compounds. To reap the full health benefits of pomegranates add the red balls (pomegranate seeds) in a smoothie or top off a bowl of yogurt or cereal with the seeds. There are some other fruits too which are rich in ellagic acid. These fruits include blackberries, cranberries, raspberries and grapes.
Food is considered as the best medicine. Food is a naturally available medicine. The types of food which we consume determine our health and fitness. Some food items help us to prevent or treat life threatening diseases. Consume nutrients rich foods and become healthier, younger and add years to your life.