Login or Register

  Welcome: Guest

Home >> How To >> Lifestyle >> Health >> Post New How To Bookmark and Share

Tips to Control the Stress

March 19, 2014  by: Indu Kumari  Points: 12   Category: Health  Earning $0.40   Views: 1254

Stress is a common problem in a modern lifestyle these days. Causes of stress either could be external circumstances or just perceptions or our attitude towards the person or incidents.


There are so many causes of stress either external or internal. External causes are like financial crisis, problems in personal relationships, diseases, workplace stress, day to day problems which sometimes becomes bigger.

Internal causes are those in which a person couldn't help to stop thinking over an issue or problem in which he can't control anything.

Finding the reasons of stress could help to abolish the problem with its roots. To control the stress on time is important because it not only damages physical health but also ruins family life, marriages etc.

There are simple tips incorporating it in your lifestyle will help you to control the stress.

1.Spend time with nature, enjoy fresh breeze and greenery of nature.

2.Listen soothing music and sing loudly together.

3.Develop or pursue a hobby which gives you eternal happiness.

4.Learn and do everyday at least 10 minutes meditation.

5.Pamper yourself after a long tiring day either by taking a hot shower bath or body massage.

6.If you work mostly on computers and hardly find time to socialize, go outside now and then and pass time by watching movie, doing shopping or just doing gossip with your friends or relatives.

7.Avoid negative people and thoughts. If you found it difficult, take a break from your routine environment whether it is workplace or your home and go somewhere else to change the mood.

8. Include some physical exercise in your routine life.

9.Pamper yourself on small successes, it will boost your moral.

10.Never compare yourself with someone else it will destroy first your confidence then your life. Everyone has their own strength and desires.

Author: Joina        
Posted Date: 08/02/2014    Points:4    

This is an excellent article which help us to reduce our stress. Every day we are facing different kinds of stresses. Stress is the main reason for many diseases. Stress can make mental and physical illness to us. So we must find out the way to reduce stresses. The tips that you are given above are very useful for people especially those who are going through stresses. We must find out the way to avoid stresses. Then we can lead a happy and comfortable life.

Post Comment

Please Log In  to post comment

Related Resources

Tips to control stress and depression
Stress and depression have become the common words today. Is there any way to fight these household problems? Read on.

Tips to deal with Stress
Some tips to deal with and reduce our stress. Tips to Help you Deal with Stress

Tips to control TV viewing habits
Watching too much television has negative effects on both young and old, male or female. This article will tackle practical advice on how a person or a family can control their viewing habits.

Tips To Be Stress Free While Raising A Child
Children are very mischievous and tend to do all possible mischief around. Ad a parent or guardian, one needs to be stress free and help the child to lead the right way. If one is tired, fatigued or stressed, this may react by lashing out at the child. It happens to most parents some time or the other.

Some tips to control your diet
Are you the one who is a foodie and feels to eat after few hours then this article will help you out to know that how can you control your diet .People get fat because they do not have control on their diet.If you have control on your diet you weight will also stay in control.

Latest Resources From The Same Category

How to keep your surroundings clean
This is an article that teaches us the importance of cleaned and hygienic environment.

Obesity is big problem in these days. To lose weight thousands of supplements and pills are available but green coffee beans extract is one of the best one supplement to control obesity.

Tips to Control the Stress
Stress is a common problem in a modern lifestyle these days. Causes of stress either could be external circumstances or just perceptions or our attitude towards the person or incidents.

How to cure flu without medicine
It is proverb that if we used medicine to cure flu it will cure with one week and if we don''t use medicine it will cure in seven days.

How To Self Diagnose
When we feel some health problems use of some self diagnose techniques of tradition of every society. Although it is not recommended to took medicines on the basis of self diagnosis.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us