Login or Register

  Welcome: Guest


Home >> Tips >> Lifestyle >> Health >> Post New Tips Bookmark and Share

Tips to deal with Stress

July 31, 2010  by: Jobin  Points: 10   Category: Health  Earning $0.18   Views: 1340

Some tips to deal with and reduce our stress. Tips to Help you Deal with Stress

         

Tips to Help you Deal with Stress



. Try to keep physically healthy by involving yourself in some sort of physical activity (e.g., jogging, skating, biking, walking, etc.).

. Try to eat a well balanced diet and try not to skip meals.

. Do YOUR BEST as opposed to trying to be PERFECT.

. Talk about your stress to friends or family members who are supportive.

. Learn how to relax yourself and your body through deep breathing exercises and muscle tension reduction exercises.



. Do not use alcohol, drugs or any other mind altering substance to reduce your stress.

. Recognize your negative thoughts (e.g., "that was a stupid thing I did") and replace them with more positive thoughts (e.g., "it's O.K. to make mistakes).

. Make time for fun activities, its just as important as studying.

. Get involved in a non academic activity such as intramural sports, art crafts, hobbies or anything that you find relaxing




Comment(s)
Author: Shrihari Sawant        
Posted Date: 08/01/2010    Points:1    

Hey what a nice tips you have mention Are any one of these is your self experienced one?
Author: snowdoll487        
Posted Date: 08/02/2010    Points:2    

I think there are just some people who are easily stressed out even in little things.. As for me, I don't get stressed for some weird reason. I guess its a good thing. Good compilation btw.. ^^Keep it up.
Author: EmPeE        
Posted Date: 08/05/2010    Points:2    

This is very helpful article for me since I am still a student and I always have a stressful feelings after a long hours of brain torturing in my different subjects. Thanks a lot.
Author: Unmesh        
Posted Date: 10/11/2010    Points:1    

Nice Article,
Thank you for sharing your thoughts with us and I look forward to reading more from you.
I like your topic very very much.
Author: joeldgreat        
Posted Date: 01/12/2011    Points:13    

One of my article written in another site is about the effect of stress in our skin. Just want to share excerpt of it here to complement your article.

Skins Top 3 Enemies and their Remedies

It's not secret that your crazy, overwhelming life is taking a tool on you. In fact, it's written all over your face. Stress can suppress your immune system and may trigger hormonal fluctuations that can lead to acne breakouts, dull skin or possibly even eczema or psoriasis flare-ups. Your best defense in an ideal world, you could avoid these uglifying skirmishes by completely erasing your everyday stressors. But working to make your day-to-day life less chaotic is more realistic. Eat a balance diet, get plenty of sleep and squeeze in at least three workouts a week. Save time on skin care with a multitasking retinol cream that may reduce acne, improve the appearance of dull skin and help erase sun damage. If your skin is sensitive, you should consult your doctor before trying retinol. Also, some women who are expected to have their period in a couple of days often experience a stress-induced breakouts, they may use a salicylic-acid-based cleanser or toner that can help keep pores unplugged. But be gentle with your face! Overdrying skin is one of the biggest mistakes acne-prone women make. Zapping skin of moisture won't get rid of acne. Keeping it hydrated will actually help acne lesions heal faster. Instead of hanging your skin out to dry, keep it supple (without clogging the pores) by using an oil-free moisturizer. Over the counter cortisone creams can help calm itching, but if problem persists, see your dermatologist. She will determine whether you're suffering from a more serious skin conditions, such as seborrheic dermatitis, eczema or psoriasis, and prescribe topical steroids.


Post Comment

Please Log In  to post comment

Related Resources



Some tips to deal with fear.
Some of us have fear of something or another and it may harm one's life. This article of mine will tell us about some tips of getting over your fear.

Tips To Be Stress Free While Raising A Child
Children are very mischievous and tend to do all possible mischief around. Ad a parent or guardian, one needs to be stress free and help the child to lead the right way. If one is tired, fatigued or stressed, this may react by lashing out at the child. It happens to most parents some time or the other.

Psychological Stress, Insomnia and Tips to Sleep Better
Lack of proper rest leads to sleep deprivation. What is the trick to sleeping better? How to get more sleep? At times, there is occasional problem in sleeping and sometimes there is insomnia. Only a good night sleep helps to feel refreshed after we wake up.

10 Effective Tips to Manage Stress Problems Easily
Stress acts as termite to our mind, body, heart besides soul. Concur over these images for all the harms stress does to us. And read and arise the tips thanks to trouble might to save you from bang a victim to stress.

10 Natural Tips in Curing Stress and Anxiety
Overcoming anxiety, stress and burnout needs not to be complicated. Crack are a number of ways you duty work out either characteristic or smuggle your loved ones, intact naturally.

Latest Resources From The Same Category



Tips to burn body fats
Body fats are common problem in these days. Most of peoples are feeling abashed with large hoop of tummy and heavy buttocks.

Tips to prevent blood pressure
Blood pressure is one of the serious diseases of today''''''''s busy life. If we do not give proper care, it will reduce our lifetime in this world. This article gives you some tips to prevent blood pressure.

Stroke - major symptoms and tips on what to do and how to detect
Stroke can be deadly for the patient. Symptoms of stroke and what to do at the time.

Tips to get good sleep
Good sleep gives proper rest to our body. Six to eight hours continuous sleep is very necessary for healthy body. If our body will not get proper rest, we will fall in disease. This article gives you some tips to get a better sleep.

Health Notes And Tips !
Good health automatically reflects in the way you look and carry yourself...

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us