Tips to deal with Stress

July 31, 2010 by: Jobin Points: 10 Category: Health Earning $0.18 Views: 265

Some tips to deal with and reduce our stress. Tips to Help you Deal with Stress

Tips to Help you Deal with Stress

. Try to keep physically healthy by involving yourself in some sort of physical activity (e.g., jogging, skating, biking, walking, etc.).

. Try to eat a well balanced diet and try not to skip meals.

. Do YOUR BEST as opposed to trying to be PERFECT.

. Talk about your stress to friends or family members who are supportive.

. Learn how to relax yourself and your body through deep breathing exercises and muscle tension reduction exercises.

. Do not use alcohol, drugs or any other mind altering substance to reduce your stress.

. Recognize your negative thoughts (e.g., "that was a stupid thing I did") and replace them with more positive thoughts (e.g., "it's O.K. to make mistakes).

. Make time for fun activities, its just as important as studying.

. Get involved in a non academic activity such as intramural sports, art crafts, hobbies or anything that you find relaxing

Comment(s)

Author: Shrihari Sawant
Posted Date: 08/01/2010 Points:1

Hey what a nice tips you have mention Are any one of these is your self experienced one?

Author: snowdoll487
Posted Date: 08/02/2010 Points:2

I think there are just some people who are easily stressed out even in little things.. As for me, I don't get stressed for some weird reason. I guess its a good thing. Good compilation btw.. ^^Keep it up.

Author: EmPeE
Posted Date: 08/05/2010 Points:2

This is very helpful article for me since I am still a student and I always have a stressful feelings after a long hours of brain torturing in my different subjects. Thanks a lot.

Author: Unmesh
Posted Date: 10/11/2010 Points:1

Nice Article,
Thank you for sharing your thoughts with us and I look forward to reading more from you.
I like your topic very very much.

Author: joeldgreat
Posted Date: 01/12/2011 Points:13

One of my article written in another site is about the effect of stress in our skin. Just want to share excerpt of it here to complement your article.

Skins Top 3 Enemies and their Remedies

It's not secret that your crazy, overwhelming life is taking a tool on you. In fact, it's written all over your face. Stress can suppress your immune system and may trigger hormonal fluctuations that can lead to acne breakouts, dull skin or possibly even eczema or psoriasis flare-ups. Your best defense in an ideal world, you could avoid these uglifying skirmishes by completely erasing your everyday stressors. But working to make your day-to-day life less chaotic is more realistic. Eat a balance diet, get plenty of sleep and squeeze in at least three workouts a week. Save time on skin care with a multitasking retinol cream that may reduce acne, improve the appearance of dull skin and help erase sun damage. If your skin is sensitive, you should consult your doctor before trying retinol. Also, some women who are expected to have their period in a couple of days often experience a stress-induced breakouts, they may use a salicylic-acid-based cleanser or toner that can help keep pores unplugged. But be gentle with your face! Overdrying skin is one of the biggest mistakes acne-prone women make. Zapping skin of moisture won't get rid of acne. Keeping it hydrated will actually help acne lesions heal faster. Instead of hanging your skin out to dry, keep it supple (without clogging the pores) by using an oil-free moisturizer. Over the counter cortisone creams can help calm itching, but if problem persists, see your dermatologist. She will determine whether you're suffering from a more serious skin conditions, such as seborrheic dermatitis, eczema or psoriasis, and prescribe topical steroids.

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