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Kripalu Yoga

July 01, 2014  by: anil gupta  Points: 12   Category: Health  Earning $0.40   Views: 1097

We should be add yoga and meditation in our life style. Different of yoga are in fashion. Yoga and meditation keep us fit and active.


Most of us are well aware with yoga. Change and improvement are continuing process. Some geniuses add some new in traditional yoga. Bikram yoga and Kripalu yoga are new version of traditional yoga. In Bikram yoga exercise performed at some high temperature.
Kripalu yoga
Kripalu yoga is a form of yoga in which meditation blended with tradition poses of yoga. Kirpalu yoga is technique for yoga which provides the perfect balance between relaxation and strengthening. Kirpalu yoga session is very relaxing but after the session muscles felt that you had a good work out.
Kirpalu yoga is very calming because it finished within 10 minutes of meditation. The instructor of yoga will usually play relaxing music. Sessions of yoga end with some deep breathing exercise. It stabilizes and prepares your body for the Kiraplu poses.
Kripalu yoga poses
Most of the poses of Kripalu yoga are very easy to perform. A fresher and person, who are not very physically fit, can practice it. This technique focuses on the importance of listening to the body. You should do what you will feel right.
There are several different yoga postures that are included in Kripalu Yoga. Some of the common kripalu yoga poses include - (Name of traditional yoga poses in given in brackets)
The Downward Facing Dog Pose (Ado Mukha Savasana)
The Half Moon Pose (Ardha Chandrasana)
The Half Locust Pose (Ardha Salabhasana)
The Half Shoulder Stand (Ardha Sarvangasana)
The Child Pose (Balasana)
The Cobra Pose (Bhujangasana)
The Bow Pose (Dhanurasana)
The Eagle Pose (Garudasana)
The Standing Head To Knee Pose I and II (Janu Sirasana I and II)
The Pigeon Pose I and II (Kapotsana I and II)
The Frog Pose (Mandukasana)
The Fish Pose (Matsyasana Aashna)
The Boat Pose (Navasana)
The Standing Hand To Foot Pose (Padahastasana)
The Seated Forward Bend Pose (Paschimottasana)
The Locust Pose (Salabhasana Aashna)
The Bridge Pose (Setu Bandhasana)
The Mountain Pose (Tadasana)
The Triangle Pose (Trikonasana)
The Seated Angle Pose (Upavistha Konasana)
The Upward Facing Dog Pose (Urdhva Mukha Savanasana)
The Camel Pose (Ustrasana)
The Chair Pose (Utkatasana)
The Hero Pose (Virasana)
The Warrior Pose I and II (Virbhadrasana I and II)
The Tree Pose (Vrikshasana)
Tree pose is the favorite one pose of yoga performers. Like all other poses of yoga tree is also multilateral pose. It is based on level of balance, flexibility and strength. If someone has problem in held hands over the head, can hold these in front of the chest.

Kripalu yoga benefits
Releasing of prana of vayu is the prime benefit of Kirpalu yoga. It is helpful is get rid of tension. Beside it some other benefits of this yoga are:-
It is Helpful in curing mental and emotional problems like, depression, anxiety and hyperactivity.
1. Improve posture alignment Better posture alignment
2. Improve stamina and flexibility and also boost in strength and endurance.
3. Helpful in curing sleeplessness problem.
4. Improve and regulate circulation of oxygen within the body
5. Enhance confidence and energy levels.
6. Control on unproductive and rubbish thinking.
Anyone who wants to practice Kirpalu yoga is advised to check with a doctor. It is essential if elders are suffering with medical problems.

Kirpalu Yoga, Bikram yoga, Traditional yoga, Poses of kirpalu yoga,


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