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Health and Lifestyle Tips

August 08, 2010  by: ssovan  Points: 12   Category: Health  Earning $0.40   Views: 1320

What should take for better lifestyle. Good health cannot be derived solely from a gym workout, it's equally important to be emotionally fit and balanced.

         

Good health cannot be derived solely from a gym workout, it's equally important to be emotionally fit and balanced.

Try to take some exercise everyday. It's not always possible to get to the gym three times a week, although it is possible for most people to take a brisk 10 minute walk. Why not park the car five minutes away from where you work? You would barely notice the difference. Why pay a premium parking fee to park right by the shopping mall when parking five minutes away would not only give you the exercise opportunity but also save you money?

Smoking really is bad for your health, and even more so if you have a history of breathing problems or asthmatic tendencies. If you have tried in the past to give up and find yourself feeling worse for failing, you might want to consider hypnotherapy, which is gaining increasing recognition as being a very effective way to stop the habit.

Time management is not just about filling every waking hour with tasks. The balanced time planner knows the wisdom of planning a bit of time for doing absolutely nothing. The message here is to plan a bit of time for you.

The word "lifestyle" is all too often interpreted as the ability to own aspirational brands and products or being able to afford lavish skiing trips or fashionable leisure pursuits. The word we would ask you not to forget is "life". You only get one, so you should think about how you want to spend it. Thousands of people spend the whole year doing something they hate simply to be able to afford a week or so doing something they love. We suggest this may be the wrong ratio.

Drink plenty of water. It is believed that in cooler climates up to 90% of the population are dehydrated at some level. This is because for most of the year in these climates people don't feel thirsty and consequently they can go for most of the day without taking water in. Add to this the fact that many people drink coffee, tea and alcohol, which actually accelerate the dehydration process. Aim to drink up to two liters of pure water each day. Drink it gradually; if you gulp it down in one session, most of it will pass through you unutilized.




Comment(s)
Author: pruthviraj        
Posted Date: 08/18/2010    Points:5    

HI,

all over friend
This be in truth a awfully huge article above every one on behalf of persons citizens who are arrangement to cut load to let alone any disease related to obesity or overweight. Thanks prince and continue to make more articles about wellbeing, you stir other newbies at this point at exposeknoledge
fit on paper and compiled.. however not related for me to any further extent.. Since I'm already slim... :) But good article.. This is wonderful article. It gave lot of guidelines to me. It is a fine awarding . continue it and up an post such article another time.

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