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Matsya Asana : Yoga

August 16, 2010  by: Mathi  Points: 12   Category: Health  Earning $0.40   Views: 1820

Asanas : Yoga Posture is very important and useful for our healthy life.

         

Matsya Asana : Yoga

(The fish posture)

How to do it?


First Sit in Padma Asana (A Yoga Posture)

Gradually bend backwards and lie on your back.

You should not raise your knees locked up in Padma Asana(A Yoga Posture)

Reset the elbows on the floor.

Then bend the head backwards and make an arch form by bending the backbone.

If you want to make a bigger arch you should give more pull on the thighs and more
twist on the neck and back.

But you should not strain to achieve this purpose.

After making an arch of your body stay in this position for about
ten to fifteen seconds.

How to synchronize your breath.

Maintain normal breathing

what are the benefits?

Activate the spine and all the muscles of the back.

Give massaging effect to the facial tissues and wrinkles in the face disappear and thereby youthful look is attained.

Removes stiffness of the neck and back and brings flexibility in the whole upper area of the body.

Removes stiffness of the neck and back and brings flexibility in the whole upper area of the body.

As the chest is thrown open deep breathing is rendered possible. This helps to remove the spasm from the bronchial tubes and thus relieves Asthma.

The backward pressure of the head causes a brisk flow of blood to all the organs of the neck.

The blood flowing out of the heart meets strong hindrances. collects in the neck and thoroughly purifies the thyroid. the tonsils and the adenoids.

It is an excellent Asanas for colds and purulent tonsils.

Thyroids and and parathyroids receive plenty of blood.

Gives strength to the waist , the back and the neck.

Tones up the pituitary and pineal glands that are located in the brain.

Removes constipation and massage the abdominal viscera or organs.

Good for women as it stimulates the organs in the pelvic especially the genital once and in particular the ovaries.

Broadness of the chest,corrects the hunch back and thereby ensure physical beauty.

It is good for wrestlers in preventing defeat by a pin fall.

It reduce fat from the buttocks and stomach.

Imparts lightness and activity to the body as a whole. Useful for abdominal illness.

Helps diabetes by improving their general metabolism.

Relives inflamed and bleeding piles.

On what aspects to have auto-suggestions?

Since this Asana brings forth varied benefits one should have auto suggestion as per his needs and requirements.

To whom is it suitable?

Suitable to all

Are there any precautions.

Nil

DO WITH AN EXPERT .




Comment(s)
Author: Mohd. Alyas Malik        
Posted Date: 08/17/2010    Points:1    

good work yogs is good for heath also makes your brain power strong
Author: Mathi        
Posted Date: 08/18/2010    Points:1    

yes good malik

Im practicing daily it. It is very challenging also.
Author: pruthviraj        
Posted Date: 08/19/2010    Points:1    

hi..mathi
i impres this post good articles truly..
Author: willylive        
Posted Date: 09/01/2010    Points:3    

Types of yoga are well, this article is aware of a new yoga Asana.
Author: Mathi        
Posted Date: 09/02/2010    Points:1    

wow same reply.

I also learned how to write.

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