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10 tips for healthy skin

August 30, 2010  by: willylive  Points: 12   Category: Others  Earning $0.45   Views: 1097

A healthy skin looking young is what everyone dreams of. Healthy, young looking skin is to reach a difficult time. Caring for your appearance and maintain a healthy diet and normal routine can improve your chances of skin defects and grain alone.

         

Here are 10 tips to help you on your way to beautiful clear skin.


1. His first appearance will reflect what your heart. Maintaining a healthy and balanced diet rich in fruits, vegetables and sunflower seeds.

2. Try to drink 6-8 glasses of water per day. This will help your skin moist, soft and renovation, which will contribute to the development of wrinkles and blemishes.

3. Moisturizing third! Use moisturizer after washing your face you warm or hot shower is the best way to the skin. Oil Moisture Cream helps restore the skin and protects the skin with moisture. Moisturizer people are just as important as the oil on the skin for women who are easily lost.

4. careful with the sun and tanning booths. Sunbelt studio, and are the leading cause of premature aging of him. With self-tanning spray or keep your face well protected from UV rays to prevent premature aging of him.

5. Presence of the fifth regular exercise. Regular exercise helps maintain elasticity of the skin and prevent wrinkles. Exercise is good for the body as it helps to hold a small amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals designed to help the body. Taking a multivitamin can help your skin clean and fresh.

7. Maintain a regular sleep in the example. Sleep is the body time to recover and return to power of the body and skin. Maintain a regular sleep pattern, we believe that the additional costs and the skin healthy and fresh.

8. Do not scrub and rinse. What makes oil so your skin regenerates? Wash gently with circular motions. This will help the blood flow through the skin and not allow the essential oils.

9. Do not squeeze spots. Although interesting, click on points and black heads, the spread of the disease, acne, and I will not go. Can not compress the skin to heal your site and signs will be developed. The constant pressure on places to cause scarring of the skin.

10 Finally, it is important that you do not have to be to achieve a more youthful appearance to healthy skin, stop smoking or not start. Smoking causes premature aging and yellowing teeth and skin. The snuff is an atmosphere of dry skin and inhaled the smoke has the blood flow in the blood to the skin vital nutrients to keep your body produces in order declined.




Comment(s)
Author: Unmesh        
Posted Date: 09/29/2010    Points:1    

Nice Article, I like this....
Author: willylive        
Posted Date: 09/30/2010    Points:1    

Unmesh thanks

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