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Food, Blood Pressure and their Relationship

September 12, 2010  by: willylive  Points: 15   Category: Food & Drinks  Earning $0.35   Views: 1185

Almost everyone has encountered problems with blood pressure - high, low ... No matter what - always uncomfortable when out of control.

         


It seems generally harmless; blood pressure can be serious problem for our health is well.

One common thing that we can understand it's related to diet and aging, stress, depression, unhealthy lifestyle is responsible for. Ever - has ever seen enjoy a life of normal blood pressure of healthy life rooted in spending just genetics is helpful.

So the best thing we changed his diet so as to enable passing happy life.


In this article we will consider opportunities to influence high blood pressure through diet, which we accept. Individual food will look to prefer or avoid, if we have low blood pressure.

Lack of salt and salty foods to prevent high blood pressure is a good start. Frozen foods which are prepared in the food are delicious and easy, but often have large amounts of salt are mixed. And the ones needed for the body lacks vitamin and minerals, the food is ready quickly, why do people use it more. But now everybody is getting it and using it started coming down, people's health began to be aware.

Vinegar, spices, lemon juice, olive oil, rosemary, basil, dill, oregano, pepper, thyme, garlic, fresh or dried herbs such change with salt. Not even the lack of salt in your favorite recipes feel. Nowadays sensible people who are well to the best of what he is engaged in daily life that includes a fresh foods do, do not take too much greasy meat, and eat some roasted. The thing to understand here is that we take only foods that contain vitamin and minerals are plentiful.



Foods which can be eaten more often:

- Chicken, turkey, fish;

- Whole grains, rice;

- Vegetables and fruits such as apricots, figs, potatoes, tomatoes, avocados, bananas, broccoli, spinach, garlic;

- Spices, herbs, olive oil, lemon juice;

Food that is desirable to avoid with high blood pressure:

- Smoked meats, bacon, sausage, ham;

- Fish in canned tuna as a particularly salty;

- Chips, salted nuts;

- Frozen foods;

- Soy sauce and other salty sauces;

In other words, the ideal diet for high blood pressure should be low in salt and saturated fatty acids and rich in antioxidants and vitamins.




Comment(s)
Author: Unmesh        
Posted Date: 09/17/2010    Points:1    

thanks for share a good information.
Author: ram197        
Posted Date: 11/17/2010    Points:1    

your articles are interesting. please write more like this. All things are nice
Author: Dr. Simran Kaur        
Posted Date: 01/02/2011    Points:1    

good dietary advice willylive on high blood pressure.

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