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Tips To Be Stress Free While Raising A Child

September 14, 2010  by: kdeepti  Points: 12   Category: Others  Earning $0.60   Views: 1358

Children are very mischievous and tend to do all possible mischief around. Ad a parent or guardian, one needs to be stress free and help the child to lead the right way. If one is tired, fatigued or stressed, this may react by lashing out at the child. It happens to most parents some time or the other.

         

Children are very mischievous and tend to do all possible mischief around. Ad a parent or guardian, one needs to be stress free and help the child to lead the right way.
If one is tired, fatigued or stressed, this may react by lashing out at the child. It happens to most parents some time or the other.

Fortunately, there are steps parents can take to minimize or avoid the likelihood of over-reacting and remain in control at the tipping point. It is important to step back before lashing out, regain perspective and make sure your reaction "fits the crime." Bear in mind that anything that hurts or scares a child is going too far.

1. Take a few deep breaths, step back, and count to 10. Use the time to consider if it's actually the child you are angry with and not someone else, perhaps even yourself. And for those who believe spanking or hitting is legitimate discipline, remember that experts broadly agree one must never strike a child in anger.



2. Getting away from the house for exercise is a superb way to relieve stress. Make it a habit to take the children for a walk, to the neighborhood park or a playground where they can wear themselves out a bit.



3. Meet friends and talk about children. Conversation with peers offers a change of scene and a brighter perspective.



4. Whenever possible take short breaks from care giving responsibilities. Grab some time to relax during children's naps or independent play. Brief respites act as safety valves and restore energy so you are less likely to blow if things go wrong.



5. Rely on and arrange for support for times you're reaching your breaking point. When you feel your blood pressure rising, talking to a friend or family member who understands your children helps you let off steam and gives you a different perspective and the chance to gather your wits. This can be especially important if your child is particularly difficult or has a special need or disability. May be mother or any special friend.



6. Arrange for relief-a spouse, relative, neighbor, or hired help-at the hours when children are most challenging. Pre-dinner, for example, is frequently the most difficult time.
It's one of the times you're most likely to lose your temper because you're trying to keep children amused and prepare dinner. By then you're probably exhausted and the children are hungry and cranky. If feasible, handing over responsibility for the kids to the partner can be the greatest help.

7. Focus on what your child has done right if the situation allows, rather than on the judgment error he or she has made.



If you lose your temper and go overboard in a reprimand, own up. Apologizing to your children is a great way to role-model taking responsibility for a mistake. Your children will respect you for it and are likely to say, "It's okay".

Following such simple steps would help to regain the energy and carry on with the children.




Comment(s)
Author: Unmesh        
Posted Date: 09/16/2010    Points:1    

GOOD TIPS ITS VERY HELPFUL
Author: willylive        
Posted Date: 09/19/2010    Points:2    

I have received new information from your article, these tips will really help to relieve stress.

Child in a family responsibility to focus properly work, and very good and useful things you have in this article includes a.

I think everyone will benefit from this information.
Author: Viral        
Posted Date: 09/21/2010    Points:1    

Very Good Tips
Author: Joina        
Posted Date: 05/08/2015    Points:5    

Children are always naughty and their wicked deeds always irritate the parents. It is not very difficult to control a child but controlling more than one child together is not an easy job. Our presence is always with them. Otherwise, they will start to quarrel each other. However, being with children always is not possible for us. We have lots of other works to complete. If children do any mischieves meanwhile will increase tensions of their parents. Through this article the author gives us some tips to reduce our stresses in a healthy way. This article is very helpful for parents who are facing stress and anxiety because of managing children.

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