How to overcome stress in day-to-day life?

The world has become too busy and full of stresses. Suddenly working hours extends to a longer period, budgets become tighter and in general people are overbooked and exhausted.

All of this can lead to a deteriorated quality of life. However, instead of just getting accustomed to this, you can take steps towards creating a lifestyle for yourself.

Feelings of stress are caused by the body's instinct to defend it. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.

When this happens, it's as though your body gets ready to jump out of the way of the car, but you're sitting still. Your body is working overtime, with no place to put all the extra energy. This can make you feel anxious, afraid, worried and uptight.

What changes may be stressful?
Any sort of change can make you feel stressed, even good change. It's not just the change or event itself, but also how you react to it that matters. What's stressful is different for each person. For example, one person may feel stressed by retiring from work, while someone else may not.

Other things that may be stressful include being laid off from your job, your child leaving or returning home, the death of your spouse, divorce or marriage, an illness, an injury, a job promotion, money problems, moving, or having a baby.

Can stress hurt your health?
Stress can cause health problems or make health problems worse. Talk to your family doctor if you think some of your symptoms are caused by stress. It's important to make sure that your symptoms aren't caused by other health problems.

Possible signs of stress
. Anxiety
. Back pain
. Constipation or diarrhea
. Depression
. Fatigue
. Headaches
. High blood pressure
. Trouble sleeping or insomnia
. Problems with relationships
. Shortness of breath
. Stiff neck or jaw
. Upset stomach
. Weight gain or loss

How to manage your stress?

The first step is to learn to recognize when you're feeling stressed. Early warning signs of stress include tension in your shoulders and neck, or clenching your hands into fists.

The next step is to choose a way to deal with your stress. One way is to avoid the event or thing that leads to your stress-but often this is not possible. A second way is to change how you react to stress. This is often the more practical way.


Tips for dealing with stress
. Don't worry about things you can't control, such as the weather.
. Solve the little problems. This can help you gain a feeling of control.
. Prepare to the best of your ability for events you know may be stressful,
such as a job interview.
. Try to look at change as a positive challenge, not as a threat.
. Work to resolve conflicts with other people.
. Talk with a trusted friend, family member or counselor.
. Set realistic goals at home and at work. Avoid over-scheduling.
. Exercise on a regular basis.
. Eat regular, well-balanced meals and get enough sleep.
. Meditate.
. Participate in something you don't find stressful, such as sports, social
events or hobbies.

Is exercise useful?
Exercise is a good way to deal with stress because it's a healthy way to relieve your pent-up energy and tension. Exercise is known to release feel-good brain chemicals. It also helps you get in better shape, which makes you feel better overall.