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Diet : Fast Weight Loss 5 Pounds in 1 Week

October 12, 2010  by: Rocky  Points: 12   Category: Health  Earning $0.45   Views: 1720

Want to lose weight 5 kg in one week? That is absolutely possible. A diet can be tricky and is not any fun. But if you eat this scheme, you will maintain the fine within one week and lose five pounds. In addition, during this week you something extra to move around, but it is not necessary if there is no time. As long as you keep this diet for 7 days, after you are satisfied on the balance stand.

         

..:: Slimming

It is simply a fact, dieting is not easy for everyone. And maintain a diet for a long time, almost no one succeeds. The eating habits, gives a permanent result. As completely stop eating potato chips or stop drinking cola. But sometimes there is no reason to change the entire diet or drastic measures, but there just a few pounds off. Preferably in the shortest possible time.

Even if you stop smoking, chances are that you arrive 5 to 8 pounds because your metabolism has changed. Then drastic measures or changing eating habits is not necessary, but want as quickly as possible of those extra pounds off.

This article find the diet that you must adhere to one week and then lose about 5 pounds. Follow the diet up to 1 week. Do you want to lose more weight, eat first time just two weeks before you follow this diet again. So the first week of this diet, you eat just two weeks and the last week of the month following this diet, you can in a month lose 10 pounds. If you do, then one month or just eating.

..:: Diet: weight loss 5 pounds in one week

* With a high cholesterol content, not to start this diet.

* This diet works well because there is almost no fat in them, and low in calories.

* Breakfast with eggs ensures that you have the rest of the day 65% more calories.

* This egg diet you will burn more calories, but because the cholesterol content (temporarily) may increase this diet you may no longer than 1 week.


..:: The core of the diet

The essence of this diet is to eat breakfast with protein. Never skip breakfast. It would also be good after this diet, now as a good habit to keep breakfast, preferably with protein. You can also take a protein shake, as the eggs for breakfast are not as pleasant experience.

* You can register as many as you like cucumber, lettuce, celery, tomatoes, etc. eat during this diet.

================================================================

..:: MONDAY

Breakfast

* 2 eggs (boiled, scrambled or fried without butter)
* Tea without sugar or coffee without sugar or milk

Lunch

* 2 eggs
* Tomatoes (as many as you like)
* Tea without sugar or coffee without sugar or milk

Evening

* 2 eggs
* Mixed salad
* Optional: Type 1 fruit 150 grams max

================================================================

..:: TUESDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 2 eggs
* Cucumber (as many as you like)
* Booster
* Tea without sugar

Evening

* Steak
* Cucumber & tomato
* Salad

================================================================

..:: WEDNESDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 2 eggs
* Cucumber
* Booster
* Tea without sugar

Evening

* Steak
* Cucumber-tomato
* Salad

================================================================

..:: THURSDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 2 eggs
* Cucumber
* Booster
* Tea without sugar

Evening

* 2 eggs
* Cup low-fat yogurt
* Optional: Type 1 fruit 150 grams max
* Tea without sugar or coffee without sugar or milk

================================================================

..:: FRIDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 3 eggs
* Cucumber
* Booster
* Tea without sugar

Evening

* Fish (white fish)
* Salad
* Cucumber
* Optional: Type 1 fruit 150 grams max

================================================================

..:: SATURDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 2 eggs
* Cucumber
* Booster
* Tea without sugar

Evening

* Steak
* Cucumber & tomato

================================================================

..:: SUNDAY

Breakfast

* 2 eggs
* Tea without sugar or coffee without sugar or milk

Lunch

* 3 eggs
* Cucumber
* Booster
* Tea without sugar

Evening

* Fish (white fish)
* Mixed salad
* Cucumber
* Tomato

================================================================

..:: Type 1 fruit

* All types turn with a little Vinegar and Oil Herbs

* Endive, Gherkins (best vinegar), Asparagus

* Chives, lettuce, broccoli, cauliflower

* Mushrooms, Chinese cabbage, Zucchini

* Cucumber, lettuce lettuce

* Paprika, Parsley

* Rhubarb, Radicchio, Radish, Meerrettich

* Cabbage Savoy cabbage, celery, beans, soya, spinach

* Cress, Tomatoes

* Lamb, Fennel

* Watercress, Chicory, White Cabbage

* Sauerkraut and Sorrel


..:: Other products

Do you want to add other products that are not listed in this article?
Search online listings of calorie to the product and see how many carbohydrates and fats are inside.
This is a carbohydrate and low fat diet. If too many carbohydrates or fats in it, does not fit into this diet.
Any diet can be adapted to individual needs. This can affect the outcome, however.

..:: Snacks

With this diet you do not have hunger. Still, sometimes you need something extra, mostly out of habit to eat.

* Booster of Maggi: a boost in principle you can as often as you like eating in between. But keep a maximum of 5 per day during this diet. (Drink Maggi soup, in position to be found in cup-a-soup)

* Spa & Orange Fruit: Pull in fresh? Or plenty of tea, water or coffee? Drink a glass of fruit Orange Spa. Keep a maximum of one half bottle per day. (Orange Fruit & Spa has a half liter bottle about 60 calories),


..:: Drinking

Drink as much water as possible. Plus you can drink tea without sugar and coffee without sugar or milk. Or as stated in Snacks: Spa Orange.

..:: Sweeteners

If you're used to sugar in the tea and coffee, use the sweetener in the diet.

..:: Sports

Exercise always helps. You do not need to exercise? Go for a walk. In an hour walk, you can walk 5 km and you also enjoy the surroundings and the atmosphere. If you supplement this diet also exercising regularly, not only lose pounds but your body too tightly.

..:: Good luck! ::..




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