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Severe symptoms during smoking cessation

October 24, 2010  by: Mohammed Fouzan  Points: 12   Category: Health  Earning $0.25   Views: 1155

Severe symptoms during smoking cessation are given here and explained well. Smoking is not a good habit. Try to stop it


You must be fully aware that to stop smoking, you'll need all your willpower to overcome all the weaning period at the cessation. And decide to quit is not enough, you must actually be prepared and informed so that your attempt to quit succeed in good conditions.

One of the most common side effects you may encounter in the early days when smoking cessation is of little dizzy. This is due, because your body regulates the production of hormones. These are mostly feeling dizzy at the beginning of the weaning period. Just take a pause and deep breaths of air to easily overcome the vertigo that occurs. Especially, do not try to practice intensive activities during these periods, as this could cause discomfort quickly goes much deeper.

Headaches are other common withdrawal symptoms during the quitting. This is something that happens very frequently when you try to quit. The remedy is to adopt the same attitude and treat this symptom as a headache traditional. You can opt for a mild analgesic, or if you want to avoid chemicals, you can focus on relaxation techniques to relieve stress and headaches that cause you stop smoking.

The tightness in the chest and even coughing are other symptoms that occur during the weaning period of smoking cessation. At the beginning of the weaning period, your body adjusts to nicotine withdrawal and thereby eliminates all toxic chemicals accumulated in your body by smoking. This can cause several different reactions and if you have any doubts in a crisis of chest tightness that this is a heart attack, are getting a medical evaluation by your doctor immediately, it will reassure you and you will overcome all the stress and symptoms caused by smoking.

One of the last major withdrawal symptoms is fatigue. So of course it is a problem that affects almost everyone who wants to be in shape, it becomes an even greater challenge when you try to quit. Often, smokers use cigarettes as a way to give them a boost, it can be useful when you are a smoker, but the lack of energy during the weaning period to quit smoking actually affects your determination to quit smoking. Fight
against this symptom of fatigue, make sure you have enough sleep and you will be able to find your energy and even more because you'll have a better health by stopping smoking, and this after only a few weeks.

Finally, to ensure that you do not have other serious health problems and who are misclassified as a symptom of quitting smoking, ask the advice of your medicine. Say your doctor that you intend to quit is usually a good idea so he can monitor your physical health during the difficult struggle to stop smoking.

Author: ram197        
Posted Date: 10/30/2010    Points:1    

I want to thank you, you have written articles in a very important subject.

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