Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Lemon - a gift of nature in a winter for your health

December 08, 2010  by: VIKASH  Points: 8   Category: Health  Earning $0.15   Views: 1746

Winter season is on and Lemon turned out to be the blessing of nature to mankind. It provides solutions to many health problems. It has its own set of medications and natural antiseptic. Make sure you eat at least one quarter or half lemon in a day.

         

Health benefits of lemon are caused by many nutrients present in it such as vitamin C, vitamin B, phosphorus, protein and carbohydrates. The lemon is a fruit that contains flavonoids, a compound that has antioxidant and anticancer. Helps prevent diabetes, constipation, hypertension, skin care, mouth, hair care, dental care, indigestion and many other health problems. Studies shows that lemonade or lemon juice can cure kidney stones forming urinary citrate, which can prevent the formation of crystals. People use lemon to make lemonade by mixing lemon juice with water. Many people use lemon as a cleaning agent as it can remove stains. Lemon can also repel mosquitoes. Drink lemon juice with olive oil helps get rid of gallstones. Lemon is known for its fight against drugs and used in different ways.

HOW WE CAN TAKE LEMON TO GET DIFFERENT HEALTH BENEFITS:

? Lemon contains citric acid, which can be effective in the treatment of acne. Vitamin C in citrus fruits is vital for healthy skin, while its light alkaline nature kills certain types of bacteria known to cause acne. Besides drinking lemon juice with water first thing in the morning, here are some tips on how to develop a treatment for acne at home using Lemon . Using a finger or a cotton ball, apply lemon juice on acne and leave overnight. Wash with water the next morning. There may be an unpleasant burning sensation at first, but soon disappear. . Mix one part fresh squeezed lemon juice with an equal part of rose water or honey. Pour the mixture into the affected areas at least half an hour. Then wash with water. This treatment should be repeated twice a day, preferably in the morning and evening.

? Studies have shown that lemon balm has a calming effect, and thus may help to eliminate fatigue, fatigue, dizziness, anxiety, nervousness and tension. It is also believed that inhaling lemon oil will help to increase concentration and alertness. It can therefore be used in room freshener in offices to increase employee efficiency. If you feel tense, sprinkle a few drops of essential oil of lemon balm.

? Lemon shows antibacterial and antiviral properties which can accelerate the healing cankers. Mix the lemon juice, freshly squeezed in a glass of warm water and rinse your mouth with this solution, for three times a day.

? Chills and fever may be due to many reasons, but the lemon is always useful remedy. Here is a method that can alleviate the symptoms: Add juice of one lemon in a cup of hot water with honey. Drink this at a time, then at intervals of 2 hours until the cessation of temperature or cold.

? When you got cold, the healing power of lemons work better way. It provides an urgent need for vitamin C in the cells for defense, and outside, by applying its antiviral properties of the virus in the mucous membranes of the nose and throat. Drink fresh juice of one lemon in a glass of warm water for every 2 hours in a day

? If you have a sore throat, add the juice of 1 lemon and 1 teaspoon (5 ml) sea salt in a one cup (250 ml) of warm water. Gargle three times a day for 1 minute to reduce the burning sensation. If it is a case of tonsillitis, gargle for at least 2 hours every 30 seconds.

? Citric coverage used at night is a good home remedy for corns and calluses. Place a lemon slice about 5 mm thick on the grain, dressing and secure.

? If you have a skin infection such as eczema; an amount of lemon can provide relief. Add 8 drops of lemon essential oil to 1 cup (250 ml) warm water and 1 c. tablespoon (15 ml) of liquid honey. Honey has an anti-inflammatory and increases the healing power of lemon.

? Long-distance hikers, world travelers and explorers, for them lemon is a gift from heaven. When you feel fatigue, you can suck the lemon juice over the fruit piercing straw, which in itself is a fast-acting drug and wonderful.

? Lemon oil also seems to be able to stimulate brain activity, so when you feel tired without reason or difficulty concentrating or concentrate, add 4 drops of lemon oil in an aromatherapy lamp filled water. Otherwise, drink a glass of water every few hours of lemon.

? Lemons can help freshen the breath went wrong after the ingestion of certain spices, alcohol, cigarettes, or caused by insufficient saliva. To keep your breath fresh, rinse your mouth several times a day with freshly squeezed juice of 1 lemon into a glass of warm water. Chew on a slice of lemon after each meal also helps.

? Garlic and onions have proved effective against hypertension, and go well with the healing power of lemon. Add 3 cloves of crushed garlic and 1 onion chopped in 1 liter of cold milk or fat-free or low-fat or soy milk. Bring slowly to a boil and let stand 5 minutes. Pour through a sieve and cool. Add juice of 3 lemons and drink during the day.

? And if you have high cholesterol, do not forget that the power of lemon pectin, in conjunction with the metabolism of others and increase the mobility of nutrients can help reduce cholesterol.

? In case of insect bite if the stinger is still in the skin, remove with tweezers. Massage 1-2 drops of lemon oil, mixed with 1 teaspoon of honey on the skin around a bite.

? Control of insects: 20 drops of lemon oil 1 cup (250 ml) of water and spray into the air. Smells good and repel insects, at the same time. Another home remedy is a cotton ball soaked in lemon oil spot in your bedroom. If you are sitting outdoors in the evening, apply lemon scent on the parts of clothing. Or, add 10 drops of lemon oil, 1 ½ cup of sunflower oil and rub on the skin.

? Lemon balm combined with other calming herbs (such as valerian, hops and chamomile) help reduce anxiety and promote sleep.

? Although it has a bitter taste, lemon juice is a strong alkaline effect on the body and, therefore, a natural substance against excess acid, which is partly responsible for rheumatism. Drink freshly squeezed lemon juice with a one cup of warm water 3 times a day will get relief from pain.

? Lemon oil is an analgesic, in order to prevent inflammation and relieve pain, massage the affected area daily for a few drops of lemon oil mixed with 1 tablespoon (15 ml) of jojoba oil.

? Drink the juice of 1 lemon freshly squeezed glass of warm water with each meal. Citric acid enhances the production of stomach acid and abdominal muscle activity.
? Lemon oil can help to strengthen varicose veins and spider veins. For varicose veins, take 2-3 drops of lemon oil on a daily basis in a small bowl and mix with jojoba, avocado or sweet almond oil and massage the affected area. In case of varicose veins add 6 drops of lemon juice, olive oil,




Comment(s)
Author: Dr. Simran Kaur        
Posted Date: 12/20/2010    Points:1    

good article VIKASH on lemon. Good there are so many benefits of lemon.

Post Comment

Please Log In  to post comment

Related Resources



Neem Tree (Indian Lilac) : The Divine Gift
This article is about the divine tree 'Neem' and its benefits.

Uses of Lemon
This article describes the common uses of Lemon fruit

Some things that makes a person develop Hard working nature.
For having success in any field working hard is must . This is my article on how to develop hard work.

Beware of animals in winter
Beware of animals in winter. Wet or dry, foggy or very windy, winter arrives and with it the question: how animals keep warm?

Choosing a right birthday gift
We know that we get confuse many times while choosing a birthday gift for some one . This article is regarding how one can choose the right birthday gift for anyone.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us