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Some tips to deal with fear.

June 21, 2010  by: rockstar  Points: 25   Category: Others  Earning $0.75   Views: 1540

Some of us have fear of something or another and it may harm one's life. This article of mine will tell us about some tips of getting over your fear.

         

Some of us suffer from big problem of fear . The fear may be of anything it will may be harmful and stressful for a person .I have seen and heard people suffering from various kinds of fear like some have fear from water, fire and such other natural things they whenever see large amount of fire or water they may feel the fear and never go near it. You must have seen in movies how dangerous fear can be. Some people suffer from fear of height they feel very afraid if they are at a certain height from the ground and when they see ground from the top they may feel that they are in danger.

One of the most common fear is of fear of crowd. Some people are not able to talk in front of crowd properly. This may be harmful as in the modern world anyone who does a job may have to give presentation in front of crowd and if he doesn't give proper presentation then his reputation at the job may become less. My this article will deal about simple ways on how to deal with any kind of fear.

The first most easy thing that one can do to get rid of any kind of fear would be not giving up and continuous tying to do that thing only from which one gets afraid . If one avoids anything due to fear than this fear will stay lifetime and never go. One must build up a spirit in himself that he must do the thing he may feel afraid also then also. If you build a negative mind that you have fear of something then would never able to do it you need to forget about your fear and try to be positive.

One of the easy way to get over your fear will be first of all be happy in life. If you are sad then this sadness will make you more afraid of something which you fear. Laughter may be the only thing which will help you to get over your fear easily. Laughter will make you happy and remove all the negative thinkings from your mind.If you are laughing and extremely happy you may even forget your fear. We all have many times hear that "Laughter is the best medicine " and to know how beneficial laughter can be one must implement it in one's life.

If you always get tense doing anything or by seeing anything then you won't be able to get over your fear. Before going anywhere or doing anything one must feel relax if one has feeling of stress in mind then they won't be able to get over fear.if you fear to do anything alone then it is must that you must have some one with you it may help you to get more confidence, motivation to go ahead to do anything from that some one who is with you.

So it is clear that no one can get rid of any kind of fear easily unless one tries some ways and have the determination to get over it.




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