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Some tips to stay fit and healthy

February 02, 2011  by: rockstar  Points: 12   Category: Health  Earning $0.40   Views: 1749

This article is all about staying fit and healthy.Many people always fall sick and do not know what to do to stay fit and healthy .This article will be really helpful to all such people.

         

Are you thinking staying fit and healthy is not easy for you then you are wrong .Any one can stay fit and healthy if you follow a proper diet daily and do exercising daily.But there are some other tips that need to be followed to stay fit and healthy.This article provides with some such tips which every one should follow to stay fit and healthy.

Some tips that you must follow to stay fit and healthy.

1.Stay happy - If you are the one who always think about the troubles in life then you will never stay fit and healthy .One should not think about the problems but should think about the positive aspects.If one is very negative in life and keeps thinking always about different negative things in life then he won't be able to live fit and healthy.

2. Do not get hurt on small things - Many people get hurt when some one shows disrespect or is very insulting.This things should not hurt you as such things keep happening .Human behavior keeps on changing and some times people may behave differently with you .One should know how to handle such situations and how to to overcome them.

3. Be helpful and friendly with people - If you want to live happily then you need people around you.If you always stay alone then you will always stay sad which will affect your health.For having more friends you will need to behave well with people and try to be as much helpful as you can. Every one of us needs friends and living life without friends is not easy .

4.Travel with your family - Another thing that you must do to stay fit and healthy will be to travel with your family once every month .This increases the love among the family members which help to end up arguments and fights.when there is support of family with you then you will always stay happy and stress will not effect you. Travelling to places which have good atmosphere is very good for health .

Life has ups and downs but if you want to stay fit and healthy then these tips should be really helpful for you .




Comment(s)
Author: rekhas        
Posted Date: 02/03/2011    Points:2    

Nice article here by you. Well, it is important to be happy and taking vacations with family. Including hikes, treks and long walks help to keep fit, healthy and also give more time with family. Later, after getting tired, all can go out for lunch or dinner and spend some more time together.
Author: joeldgreat        
Posted Date: 02/03/2011    Points:4    

Creating a possitive outlook in life would gain you a healthy and a happy life. Negative taughts often attracts negative energy which affects the whole body and eventually causing health problems. If you choose to be happy, then everything will go the way I want to be. Being happy is a choice which we should all do. Being happy, no matter how hard life would be is a choice we all want. Therefore, it is better to think happiness as on of the most important outlook of life.
Author: ushakiran        
Posted Date: 02/12/2011    Points:3    

Good article, very positive ! In fact being positive always helps.When a person is carrying all the past burden with him all his life, a stage is reached where he is unable to carry it any further and has a break down. It is so much easier to forgive,forget and move on in life since life is very short, before you know it is over ! So be happy and stay physically and mentally fit and healthy !

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