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why it is important to eat healthy food?

June 22, 2010  by: rockstar  Points: 15   Category: Health  Earning $0.75   Views: 4862

We all know that we must have healthy diet daily. I am writing this article on the topic why is eating healthy food so much important for each of us.

         

We all know how much eating healthy food is important for us. People say that our health depends on what we eat in our diet daily . If we want to be good and healthy looking we must eat healthy food. Some people think that eating a healthy diet some time in some days will make them fit and healthy but it is not so it is must that one must get regular healthy diet.

If you want to keep diseases away from you and want to live a longer life then having healthy diet daily is must for you. If you will be healthy all will be attracted to you .No one will get attracted to you if you are unhealthy and always in dull mood . So if you want anyone to like you then start eating healthy diet from today. The advantage of eating healthy food is not just for maintaining your health but it also gives you various other advantages.

If you do not eat food which is healthy and eat food from restaurants or eat fast food like burgers etc then you become fat and look healthier from outside but from inside you won't built the strength that you can build by eating a proper healthy diet. If you not eat a healthy diet and become fat eating the junk food then you will may have health problems. Doctors advice that having a proper diet twice a day is must for having a healthy life and avoiding serious health problems.

One shouldn't eat a heavy diet always it should be a complete diet with all the necessary food stuffs that will give us all the necessary proteins,vitamins and minerals. A diet should contain everything from dal,roti, salad, vegetable, rice etc which will complete a proper diet.

One shouldn't eat more of food that will increase your fat. Fat is essential but more fat can be harmful for you.So you must eat such a diet that will give you should get complete nutrition from it . In the last to end up my this article i will like to say that eating healthy diet is must but exercising also because if you keep eating without any work or exercise then you will only become fat not healthy.




Comment(s)
Author: Rakesh        
Posted Date: 06/22/2010    Points:2    

Eat healthy food. Don't eat fast foods. And eat more vegetables and fruits.
Author: Loraine Dela Cruz        
Posted Date: 02/06/2011    Points:3    

It is constantly very essential to keep the body healthy. This preference cook dependable the other parts of the body to creation accurately such as we keep fit every day. Appreciation on behalf of this very imformative and substantial article. Constantly construct a very informative article so to other folks preference benefit from the in order to you share.
Author: prashant123        
Posted Date: 07/09/2012    Points:2    

i like to read health related blog, and i like your blog thanks for sharing your knowledge thanks once again
Author: prashant123        
Posted Date: 09/13/2012    Points:1    

nice post really i enjoy it always eat healthy food and vegetable food it''s good for health
http://www.professays.com/

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