TIPS TO BE FOLLOWED IN WEIGHT REDUCING PROGRAMS
"Over Weight" . This is the most common problem among all the people these days. This problem is seen in the people of all ages.
This Over Weight slowly brings the problem of
"OBESITY" . There are many side effects present due to this Over Weight.
The main
causes of Over Weight are:
1. Lack Of Physical Exercise.
2. Consuming more fatty foods.
3. Lack of certain timings for consuming food.
So there is a Weight Reducing Program is suggested to be started by the person who is suffering with this over weight.
What is Weight Reducing Program? Weight Reducing Program is nothing but being cautious about health and following certain steps with a complete dietary chart and timings.
Here is a very simple and easy tips for Weight Reducing Program suggested, which have a very good result when undergone for atleast 2 months without fail.
This is a not all a very strict and unfollowable program. This is very easy program that requires some additions in it.
TIPS TO BE FOLLOWED IN WEIGHT REDUCING PROGRAM. 1. Try to reduce fatty and spicy foods in all cases.
2. Try to prepare less oil foods and consume.
3. Maintain good eating timings and donot skip any meals.
4. Take luke warm water with one spoon honey and three drops of lemon and drink twice a day.
5. Avoid beverages like coffee and tea.
6. Coffee and tea beverages can be replaced with lukewarm water with three dropsof lemon drops in it.
7. If rice is the staple food, try to have rice only for one meal a day and make a habit of eating wheat make recipes and meals for the rest meals.
8. Never avoid drinking milk. It is always good for health.
9. Eat all varieties of fresh fruits and vegetables, making habit of eating atleast one fruit a day.
10. It is a myth that eating egg would cause over weight. A man can consume up to six egg whites a day, keeping the yellow aside. This has been proved even in the case of heart patients. So avoid egg yellow and have one egg white a day.
11. Have a regular physical exercise which gives freshness to body and mind.
12. It is good to carry on with breathing exercises too.
Hope these tips would be very useful when thinking of starting a weight reducing program.