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What are the Foods a Diabetic Should not Eat?

November 05, 2011  by: prithiviputra  Points: 12   Category: Health  Earning $0.10   Views: 491

A diabetic should be very careful about the food he chooses to eat. This article throws light on the foods that should be avoided by a person that suffers from diabetes.

         

As a diabetic it is important that you stick to certain basics when it comes to your diet. In short it can be said that your diet should contribute in every possible way towards calorie management. Intake of food items laden with sodium should be avoided as much as possible. Hence it is good to keep away from salted nuts, cheese, processed food items, fast foods and the like. This is due to the fact that these items are laden with more amount of salt. Any food item that is laden with high quantities of salt has the ability to cause heart ailment and stroke.

Diabetics should desist from consuming drinks or beverages that contain alcoholic. This practice should be strictly implemented. Food items laden with fat and varieties of sweets should be avoided too. In other words you can restrict the consumption of sweets and fatty substances. The advantage of keeping away from sweets is weight reduction. It is said that reduction of body weight contributes to the regulation of blood sugar levels too.

Meat products can be consumed by a diabetic but they should be taken in a restricted manner. This is because of the fact that meat products contain a high percentage of fat too. Little bit of fish and eggs can be added to your diabetic diet recommended by your doctor. As a diabetic it is advisable for you to avoid fried food items like potato chips, French fries and pastries. You will do well to consume lesser amounts of these food items. Fruit juices should be consumed without the addition of sugar in them. Sugar when added to fruit juices can harm your body by increasing the blood sugar levels. If sufficient care is shown on the intake of food items is concerned then diabetes can be controlled to a great extent.




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