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The Various Causes of High Blood Pressure

November 10, 2011  by: prithiviputra  Points: 12   Category: Health    Views: 357

High blood pressure or hypertension occurs due to several causes. This article analyzes the causes of hypertension.

         

High blood pressure is otherwise called as hypertension. Although it is extremely to pinpoint the exact cause of high blood pressure of an individual, you can desist from a few practices that are stunningly part of life style and that are very much considered factors which could cause hypertension.

If you are a chain smoker then try to gradually abstain from smoking. This is due to the fact that smoking has the ability to affect the arteries thereby causing blood pressure to rise. Although it is a temporary rise according to scientific studies yet it is advisable to keep away from excessive smoking.

The level of blood pressure tends to go up due to increase in body weight. In other words obesity leads to hypertension. The heart has to work rigidly in order to pump sufficient amount of blood to all organs of the body in the case of the obese. Hence sufficient care has to be taken regarding the intake of food on a daily basis. Adhere to diet plans that can keep blood pressure under control.

Too much of an intake of sodium or common salt should be avoided by all means. It is said that sodium promotes blood pressure. Hence it is important that intake of sodium is truly checked on a daily basis. High consumption of alcohol should also be avoided in order to keep blood pressure under control. It is believed that alcohol is laden with ingredients that can cause hypertension.

Do not abstain from exercising your body on a daily basis. In other words inactivity is another important factor that contributes to increase in blood pressure. Hence it is very essential to perform exercise regularly preferably in the morning of each day. If these steps are followed with precision, then blood pressure can be nicely and truly checked.




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