Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Body exercise.

November 13, 2011  by: befrindwithme26  Points: 12   Category: Health  Earning $0.15   Views: 392

Body needs to have more energy and exercising is the best tips for us to do.

         

Exercising is helping our health to be strong, more energy it helps also to lose our diets.
It is great help for the body to release any disease.
Why is it important to exercise? And do we get good benefits on it? Yes really helps for health. It gives more active to move and feeling great for the body.
It is important for us to have body exercise because it helps us to live longer. And can sharpen your body

What are the benefits of exercising?

1. It helps to have blood normal flowing.

2. It helps you to have more energy.

3. It helps your boy diet and can lose your body weight.

4. It helps you to look young, and strengthen your skins.

5. It helps your skins to be brighten and not looking old.

6. It helps you to be healthy and tighten your skin.

7. Not easily feeling weak but more on fighting and energy.

8. Make you more aggressive to care your health and exercising more.

9. Not easy to be sick.

The more you are exerting, the more you are healthy. It is important for us to have body exercise to prevent any disease, and to live healthy life style.

You can set your times when you are exercising .Like if you are at work, you set time or schedule.

Like Monday to Sunday morning or afternoon you can do even 15 to 30 minutes or less than that.

You can create any exercise you want as long as your body is working and moving.

This is for the good of our health because it is our and we have to care it and to live it longer.
I will just give you a tips or what body part do we need to exercise each day:

Like Monday you can jump and jogging it depends on you how much time you want to use.

Thursday Sit up and strengthen up your arms up and down turn to the left and right.

Wednesday you can shake your body and your bottom and your waist line.

Thursday you can do any exercise that you can make as long as you will not break anything from your body.

And Friday you can relax for exercising or just do a little if you are tired.

Saturday just do in general exercise.
Sunday think what other exercise that you need to improve.




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



The Benefits of Exercise for the Skin of the Body
The benefits of exercise to the scratch have become more and more apparent thanks to the past couple of years.

The Miracles of Jogging Exercise for the Body's Health
Jogging has manifold sterling effects on the body. By including jogging pastime your exercise prejudice you albatross by much increase your cardiovascular fitness and your overall sense of well-being.

Benefits Of exercise
How Exercise keep us fit and what type of exercise is better for us?

Fats are essential for a healthy body
Fats have an important part to play in maintaining a healthy body and contrary to common belief should be a part of everyone's diet.

Human body
Human body consists

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us