Login or Register

  Welcome: Guest


Home >> Article >> Arts & Humanities >> Others >> Post New Article Bookmark and Share

Anger Management

November 14, 2011  by: snowdoll487  Points: 12   Category: Others  Earning $0.25   Views: 475

How to control you emotions especially your emotion of rage.

         

Nowadays, it is human tendency to take offense of innocent incidents. Despite not knowing what might have been the reason behind the other party's action, such as why a person has bumped you in the hallway, or while driving in the freeway cut you that almost hit your car and cause an accident. However, keeping your cool is most important in this situation. In situations such as above, there is a reason why you should be angry, that being said doesn't mean you have to explode in anger and lose yourself and control in rage. First, you will only get yourself in a mess and unnecessary trouble.

Uncontrolled rage may lead to fighting in the freeway, high blood pressure, cardio-vascular diseases and shooting. What you need to do is keep you cool, breathe. Try to pass the situation by thinking for a valid reason why the other party did what he did; the reason could be a matter of emergency situation, life and death. The more you dwell on an event that makes you angry the angrier you become and the harder it is to control your emotion. If another bad situation happens you are most likely to snap! Thus, it is most beneficial to learn to let go of the situation, calm down, and eventually forgive. It will not only help you avoid unnecessary confrontations but save you from diseases related to your heart's condition and health.

We often find reasons to be angry but seldom find good reasons to be angry. When we are being challenged or provoked we feel the need to strike, however, opting not to strike is a better way of dealing things than engaging in a brawl. You don't end up with cuts and bruises or in jail and you don't stoop to their level and mindset. If you are having trouble controlling your rage, your emotions, it maybe time you consult professionals help. Some people, they ignore the need to seek professional's help despite obvious reasons why they should. It's leading them to awful decision making, getting them in trouble every time.

Sometimes, to manage or control your anger and other emotions you need to rely on professional's who have expertise on the subject. You may undergo programs that help you improve your emotional health, and could help you control your emotion of rage and view the positive side of things. Be more optimistic.




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Dealing with your anger. Some Tips for Anger Management
Some people are very cool types and some are very angry types .If we are one of the angry types we need to control our anger as anger is not good and may have some bad effects .In this article you will know some things regarding dealing with anger. Some Tips for Anger Management

Lifestyle Management : How to.
We should manage our lifestyle in such a way that it constantly improves and boost up our personality and welfare. That is lifestyle management.

Financial Management: Meaning, Importance & Scope
Financial management is that part of the management activity that deals with planning and controlling the financial resources of a firm. Financial management is responsible for raising funds and using them in an effective manner.

How to control Anger
Anger is one of the main problem that many of us are facing. Anger will make our decisions wrong and also affects our health. Here are some ways to control our Anger.

Wise Money Management
Tips to budget your earning or your money. To what necessities you should allocate most of your money on to.

Latest Resources From The Same Category



Everything Comes with a Price
Everybody wants things easily, wants their dream becoming true without any hustle. Do not want any obstructive trouble in becoming their dream true. And, in fact, dreams of certain people come true without any trouble, without hustle.

Architecture of Ancient Temples in Kerala
Kerala, the southernmost state of India is boasting of a good number of ancient temples. When you watch closely, you can find similarities in the architecture of these temples. They are constructed to deliver the exact result for why should one visit a temple.

An interpretation of T.S.Eliot''''s "The fire sermon"
In this article, the work of Eliot reached to near to his goal. This poem is going in optimistic way.

Significance and examples provided by "A game of chess"
In this article, significance of "A game of chess" and examples provided by " A game of chess" are presented.

Snake boats, the remnant of a rich heritage
Kerala, the southernmost state in India has always kept an identity as its own. being termed as God''''s Own Country, with its eye catching natural beauty and rich cultural heritage, it attracts thousands of tourists every year. Snake Boat Race is one of the most attractive events conducted in this part of the world.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us