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Anger Management

November 14, 2011  by: snowdoll487  Points: 12   Category: Others  Earning $0.25   Views: 570

How to control you emotions especially your emotion of rage.


Nowadays, it is human tendency to take offense of innocent incidents. Despite not knowing what might have been the reason behind the other party's action, such as why a person has bumped you in the hallway, or while driving in the freeway cut you that almost hit your car and cause an accident. However, keeping your cool is most important in this situation. In situations such as above, there is a reason why you should be angry, that being said doesn't mean you have to explode in anger and lose yourself and control in rage. First, you will only get yourself in a mess and unnecessary trouble.

Uncontrolled rage may lead to fighting in the freeway, high blood pressure, cardio-vascular diseases and shooting. What you need to do is keep you cool, breathe. Try to pass the situation by thinking for a valid reason why the other party did what he did; the reason could be a matter of emergency situation, life and death. The more you dwell on an event that makes you angry the angrier you become and the harder it is to control your emotion. If another bad situation happens you are most likely to snap! Thus, it is most beneficial to learn to let go of the situation, calm down, and eventually forgive. It will not only help you avoid unnecessary confrontations but save you from diseases related to your heart's condition and health.

We often find reasons to be angry but seldom find good reasons to be angry. When we are being challenged or provoked we feel the need to strike, however, opting not to strike is a better way of dealing things than engaging in a brawl. You don't end up with cuts and bruises or in jail and you don't stoop to their level and mindset. If you are having trouble controlling your rage, your emotions, it maybe time you consult professionals help. Some people, they ignore the need to seek professional's help despite obvious reasons why they should. It's leading them to awful decision making, getting them in trouble every time.

Sometimes, to manage or control your anger and other emotions you need to rely on professional's who have expertise on the subject. You may undergo programs that help you improve your emotional health, and could help you control your emotion of rage and view the positive side of things. Be more optimistic.


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