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How to Prepare a Healthy Cutlet for Your Heart

November 23, 2011  by: Paulose  Points: 12   Category: Food & Drinks    Views: 703

Beetroot is a beautiful vegetable appreciated by all. It is cheaper than other vegetables. The blackish red color of this beetroot contains a lot of minerals and Vitamins. It is good your heart and controls your high blood pressure.

         

Beetroot is a beautiful vegetable appreciated by all. It is cheaper than other vegetables. The blackish red color of this beetroot contains a lot of minerals and Vitamins. It is good your heart and controls high blood pressure. Beetroot cutlets are very easy to prepare and are liked by all.

Here is a recipe to prepare beetroot culets

Ingredients needed

Beetroot -3
Potato - 1/2 kilo
Onion (cut into small pieces) -2
Ginger and garlic paste -1tsp (teaspoon)
Green chilly (cut) -1tsp
Aniseed -1/2tsp
Fenugreek powder -1tsp
Garam masala powder -3/4 tsp
Suji or corn flour -1/2 cup
Bread or Rusk powder -1/2 cup
Oil - as per need
Salt - as per need

Method of preparation

Put peeled beetroot and potato in cooker and place it on the oven and heat. After seven minutes, take out the beet and potato. Peel potato and grind it into a paste. Grate beetroot.
Pour a little oil in a frying pan and heat it. When it is hot add aniseed, paste of ginger and garlic, green chilly and onion into oil and fry them until they become golden. Then add grated beetroot and cook till the water content in the beet dries. Then add the boiled potato paste, garam masala, half of the flour and salt and mix them. Stop heating after one or two minutes. Then add rusk powder and fenugreek powder and mix them all well. Now a thick batter is ready for making cutlets. Shape it into small balls in your palm and press the balls a little to get a flattened cake. Dip the cakes in the remaining rusk powder and flour and apply on both sides. Put them one by one in the frying pan and shallow fry the cakes. When they are fried well serve them with tomato or tamarind sauce.

Beetroot cutlets have a good taste and children like them very much. Beetroot has many health values. It is an ideal vegetable for children. You can try it today itself and see how your children like it!

http://notecook.com/desserts/fruits/an-effective-recipe-for-your-heart/#...




Comment(s)
Author: CHINTAMANI P PATNAIK        
Posted Date: 01/09/2012    Points:1    

Hi i found it interesting but what is Fenugreek powder

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