Login or Register

  Welcome: Guest


Home >> Tips >> Lifestyle >> Food & Drinks >> Post New Tips Bookmark and Share

Ten Tips for Utilizing Juices Healthily

December 03, 2011  by: Paulose  Points: 20   Category: Food & Drinks    Views: 584

Fruit juices and vegetable juices are becoming popular everywhere. They are good for health. They are junk-free and are excellent nutrients.

         

There is a South Indian Tamil saying that means, "Eat juices and drink solids". We must drink juices in such a way that they give the maximum benefit to the body. Juices contain nutrients and build up the immunity power of the body.

A recent study conducted in the US has concluded that people who drank three-plus servings per week of juices high in antioxidant- found in purple grape, grapefruit, cranberry, and apple juice- had a 76 percent lower risk of developing Alzheimer's disease and cancer. It is very essential for children.

Ten tips for healthy use of juices

1) Fruit juice obtained from fruits by direct extraction is an ideal preparation for health. It contains 100% fruit essence without added sweeteners, along with simple carbohydrates, sorbitol, rich vitamin C and A, and minerals like potassium and calcium.

2) Fruit juices are calorie-rich and so guarantee weight gain for children. They help digestion and encourage children eating normal food. Children grow well.

3) Attractively packed fruit juices can be much helpful to the growing kids. Nowadays they are not too expensive for middle class people. Children need only a half of an orange to get the required vitamin C.

4) Pediatricians recommend fruit juices for infants below 6 months of age. They are also easily digestible for infants.

5) Besides fruit juices, vegetable juices are also healthy and nutrient. Nowadays vegetable juice bars are becoming popular in India to meet the juice needs. For example, regular drinking of bitter gourd juice is good for diabetes patients.

6) Juice diet can slim the body and cleanse the harmful toxins of the body. Naturopathy recommends this diet for many diseases.

7) Juicing will encourage and improve absorption of food nutrients into the body. Vegetable juicing is preferable over fruit juicing because fruit juice often increases insulin levels and may also lead to obesity.

8) Mixture of vegetables can be used. Mix the pulp of a vegetable back into the juice because it is very high in fiber. This fiber helps with elimination and promotes beneficial bacteria levels within the colon.

9) Juicing is better than eating raw vegetables. One can have many vegetables in juicing which is difficult in mere eating. It helps you consume an optimum amount of vegetables and get needed energy.

10) It is ideal to drink vegetable juice immediately after juicing. If necessary, they can carefully be stored for up to 24 hours with only a moderate nutritional loss.

Vegetable and fruit juices are good for people of all age groups. But your regular diet should not be neglected. Another warning is about the allergic conditions of some vegetables or fruits.

http://healthmad.com/nutrition/ten-tips-for-utilizing-juices-healthily/#...




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Tips for using Credit Card
Tips that can be followed to avoid seeing huge amounts in your credit card statement.

Tips for Colds and Burns home remedies
Colds and Sore throat are the commonest ailments. Burns, caused in the kitchen or due to contact with heated engines of vehicles are also fairly common and cause pain. Here are a few home remedies to combat them.

Tips fo Buying Note book.
Tips fo Buying Note book.

Natural Tips And Remedies For Stomach Pain.
We would sometimes suffer with stomach pain all of a sudden. And we may not get the exact reason for the unexpected pain.

Tips for Camcorder uses
How to choose a camcorder and how yo use it properly

Latest Resources From The Same Category



Health benefits of bananas
There are a host of benefits one can get from eating bananas regularly. Here are some of those upsides of this fruit that you can get round the year.

Hara Bhara Kabab
As the name suggests , hara bhara , it is made from green veggies (Spinach & Peas).A tasty and sumptuous snacks for the people who want to enjoy kababs but are vegetarian.

Kashmiri Dum Aaloo
Dum Aaloo is named so because it is cooked under Dum or pressure.

Raw Mango Pnna
Summer season is begins. In coming days we have to face hot breezes and problem of sun stock. Precaution is better than cure. To protect from sun stock, raw mango juice (Pnna) is best one. Prepare and enjoy it.

Useful Kitchen Tips For Home Makers
This article gives some useful tips for those who are interested in cooking.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us