Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

How Can Probiotics Help Your Health?

December 31, 2011  by: Paulose  Points: 25   Category: Health    Views: 412

Probiotics are microorganisms which, when administered in adequate quantities help immunity and protect health. Though it is "probiotics" is a newly coined term it has been in the use throughout history.

         

The word "probiotics" means "favorable to life". It is a term derived from Latin and Greek. Though it is a newly coined word, probiotics have been the healthy bacteria that have been added to our food in one way or another. Most people, even today, are not aware that Yogurt is natural probiotic. The minimum product is changed into greater quantity through the probiotic or good bacteria effect.
Probiotics, which are friendly bacteria, are very essential to proper development of the immune system. They fight against microorganisms that could cause disease. They also help the digestion and absorption of food.
Probiotics are microorganisms which confer many health benefits on the human body. Probiotics are called microorganisms since they are non-pathogenic bacteria as small as a single celled organism, and do not promote or cause disease.

Probiotics in use
The most recommended types of microbes used through probiotics are lactobacillus GG, lactobacillus acidophilus, lactobacillus bulgaricus (LAB), and bifidobacterium, which are contained in the nutrients of breast milk. These probiotics are available as over-the counter supplement preparations that can be easily obtained at the grocery or health food stores.
Probiotics are supplements to normal foods. They are available today in the forms of capsules, tablets and powder. They can be found also in yogurt, milk, miso, and some juices as well as soy beverages.

Probiotics all over the world
Probiotics are popular in Asian food items, where kimchi, tempeh, tofu and lassi (yogurt drink) are food favorites. The western countries also have embraced probiotics in their diets and daily nutrition. Globalization has enabled baby milk formulas and chocolate drinks rich in probiotics available all over the world.

Probiotics are helpful to health
1) Friendly bacteria to help body organism
Probiotics are great supplements that contain positive friendly bacteria and bring much health benefit to your body and its organism. During the early decades of the twentieth century, many doctors recommended probiotics such as acidophilus milk, containing the lactobacilli bacterium, for the treatment of constipation and diarrhea.
2) Essential to build up immune system
The immune system of the body, located in the intestinal tract, is the epicenter of health, since it controls the body in dealing with illnesses, bacteria, viruses, and disease. The most integral component of the immune system is the good or healthy bacteria, which are called here as probiotics.
3) Probiotics prevent constipation and diarrhea
They prevent gastric infections and challenges that they can encounter. Sometimes people who are undergoing treatment with probiotics may experience side effects such as nausea, headaches, diarrhea, intestinal gas, and bloating. These effects are due to the cleansing process of toxins that the body is going through, and may last even a few days.
Probiotic microorganisms, such as LGG strain have proven to be beneficial for a variety of digestive ailments, including irritable bowel syndrome, Pseudomembranous colitis, gastritis, acute nonbacterial diarrhea, and ulcers.
4) Support antibiotics
Nowadays antibiotics are given to fight against diseases. Probiotics are used to prevent or treat certain illnesses and to support good health. Probiotics are not antibiotics and cannot be used as antibiotics. They are used as supporters, especially when you use antibiotics to give the body some balance.
5) Promote urogenital health
Probiotics may be used in maintaining urogenital health, especially vaginal health of women. Nowadays the care of urogenital system is thrown out of balance by a number of factors, including abundant use of antibiotics, spermicides, and birth control pills. Probiotic treatment restores the balance of microorganisms in the body and is very helpful for such common female urogenital problems such as bacterial vaginosis, yeast infection, and urinary tract infection.
6) Prevent kidney stone
Many worldwide researches show that probiotics can decrease levels of certain substances in urine that can cause kidney stones. But it is important that sufficient probiotic supplements should be taken with the guidance of the physician to make it more effective

Probiotics are generally considered as safe and helpful. They are already present in the normal digestive system of the body. Since probiotics taken by mouth are regulated as food supplement, it is much easier to make use of them. Probiotic microorganisms have been proven to be beneficial for a variety of general health issues.
http://expertscolumn.com/content/how-can-probiotics-help-your-health




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Benefits of Health insurance.
health Insurance is most necessary things now days. Health Insurance is another service to get compensation of our medical expenditure.

Cell Phones and Your Health
There is no lack of research on the furnishings of cell phones on the health of humans. If anything, there is an affluence of abstract on this subject. However, abundant of it is contradictory. Some advisers say that there is account for concern. Others say there is no affidavit to complete the accretion of alarm. All in all, there is no absolute affirmation that cell phones cause adverse health effects in humans? Or that they do not.

Health Benefits of Sunlight.
This is my article on health benefits of sunlight. This article tells us about why sunlight is so essential for us.

The Cell Phone Health Hazards and Useful Tips on Precautions To be Taken
This article refers to the various health hazards of using mobile phones and some practical tips on precautions to minimize them.

Health and Lifestyle Tips
What should take for better lifestyle. Good health cannot be derived solely from a gym workout, it's equally important to be emotionally fit and balanced.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us