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Simple and Fun Ways to Eat More Vegetables and Fruits Everyday

January 10, 2012  by: rekhas  Points: 12   Category: Food & Drinks  Earning $0.65   Views: 807

avoid buying frozen meals that contain sauces or gravies. All those have high calories, cholesterol, sugars and carbohydrates. You can make your own low calorie dressings at home using fresh or canned tomatoes, onions, fresh or ground herbs, and virgin olive oil. Dried fruits and nuts are a good option when you make energy bars at home.


New Year is here and so are resolutions. Every year, most popular and common New Year resolution is to lose weight and eat right. The enthusiasm is high in the beginning of the year and we all sincerely make the effort to eat more fruits and vegetables every day. However, the energy and enthusiasm wanes out after a few weeks and we are back to the normal unhealthy lifestyle and bad eating habits.

Easy ways to add more Vegetables and Fruits to Diet

Remember the childhood days when mom used to pester you to eat more peas and carrots. That may seem to be a boring chore. However, here are more simple, innovative and fun ways to incorporate more vegetables and fruits in your daily meals and diet plans.

Try Vegetable Chips instead of Potato

Potato chips are tasty but loaded with calories and carbohydrates. However, you can try healthy and yet tasty alternatives such as chips made of raw bananas, kale, sweet potatoes and the whole wheat baked chips. All these are as crispy, tasty and crunchy as the potato chips. Moreover, kale chips have antioxidants that are good for your immune system and a clear skin.

Healthy Dips with Veggies

When you make yourself some healthy crispy chips, try to be creative with your salsa too! You can make the tomato salsa at home in a better and healthier way. Also, try some chickpea hummus at home. All these are low in calories and loaded with protein. In fact, these chips and salsa can be a nice and light snack after your work out session. Some guacamole can also aid your cardiovascular health! All these dips take 10 minutes to prepare and are very delicious. So, try them!

Add more Vegetables to Appetizers

The Center for Disease Control, the FDA and medical experts, all recommend at least two to three cups of vegetables and fruits for people of all ages and genders. Another interesting way to switch sides is by adding more vegetables and fruits to your appetizers. Grilled zucchini, grilled or baked eggplant, bell peppers and broccoli are very tasty. Add some seasoning like pepper powder, salt and herbs to add more zing to the veggies. The dessert can include a colorful fruit salad or fruit bowl with a dash of a gelato scoop.

Vegetables in Main Course Meals

Try loading all your burgers, omelets, rice, pizza and pasta with more vegetables. This will add more fiber and protein to the meals. More protein means more energy and less fatigue after eating a good meal for lunch or dinner. Bell peppers, broccoli, cabbage, eggplant, zucchini, tomatoes and olives are good options with pasta, pizza, sandwiches and burgers. Adding some guacamole and eggs will pack more good carbohydrates and protein to the food on your plate.

If you though frozen food was bad, you were not very correct. Some brands have good frozen vegetables and fruits. These help to make good meals at all times. You can boil, steam, or grill the frozen vegetables. Stir-fry the frozen vegetables with brown rice or wheat noodles for a healthier meal.

However, avoid buying frozen meals that contain sauces or gravies. All those have high calories, cholesterol, sugars and carbohydrates. You can make your own low calorie dressings at home using fresh or canned tomatoes, onions, fresh or ground herbs, and virgin olive oil. Dried fruits and nuts are a good option when you make energy bars at home.

Thus, all these tips will help you make healthy, tasty and delightful meals within minutes. These are tasty and low in calories as well as carbohydrates. Fruit juices and smoothies made at home are light and have more energy than the sugar loaded ones you buy in fast food restaurants. So, try these meals and see the difference in a few weeks!


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