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Drink Water to Reduce Your Weight

January 10, 2012  by: Paulose  Points: 25   Category: Health    Views: 562

Weight gain and obesity are major concerns of the modern lifestyle. Drinking plenty of water is the easiest way to reduce your weight. Although the importance of drinking water is known to everyone it is not a habit that many people form.

         

Modern lifestyle tends to forget the necessity of drinking water and ends up in drinking coffee, lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other drinking possibilities. Most of the people do not drink enough fluids and they become dehydrated which is very dangerous for health.

Human body needs much water

The human body contains 60 to 80 percent of water and it forms a significant part of body. The human body needs enough water to maintain enough blood and other fluids to function healthily. Reduction of water may lead to dehydration and serious illnesses. Drinking water not only helps body function but also helps you lose weight.

Drinking adequate water will assist your other efforts to reduce weight faster and easier and maintain your body in good condition.

How can drinking water help you reduce your weight?

1) Studies reveal water reducing weight
Many researches reveal that drinking adequate water can reduce your weight considerably. A statement presented two years back by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, at the obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who did not.

Another study by Davy and her group published last year in the Journal of the American Dietetic Association stated that people who drank water before meals ate an average of 75 fewer calories at that meal.

2) Drinking water an hour before helps weight loss

Drinking water before meals is an easy way to suppress your appetite. Drinking a couple of glasses of water an hour before a meal is said to help you to lose weight, as it helps you control overeating.

3) Drinking water burns fat and reduces weight gaining. If you can control your appetite,

you can avoid overeating and you can lose weight easier. Drinking at least 8 glasses of water a day will help you burn fat and lose weight.

4) Drinking water will avoid water-retention

Sufficient water consumption is necessary for your body to maintain adequate water level in the body. If you do not drink sufficient water your body will have to retain water to make up for it and this water retention can add pounds to your weight, making you appear very bloated.

5) Drinking water will reduce addition of calories

Since water contains no calories, drinking water instead of milk, coffee, soda or fruit juices, can support you to lower the calorie content of your diet and thus help in your weight loss process.

6) Water is the key element of metabolism

Water is the crucial key in weight loss as it is an inevitable ingredient that helps metabolize fats that you consume. If water intake decreases, fat deposits in the body will increase since increase the liver which is responsible for metabolizing fat cannot do so properly when it is forced to focus on helping the kidneys. Kidneys cannot function properly without sufficient supply of water. This results in storing more fat and weight gain.

7) Water cleanses toxins and reduces weight

If you want to maintain your body in good health it is vital to cleanse your body of the harmful toxins. These toxins are stored in fatty tissues in the body and increase our weight. Drinking water helps flush out harmful toxins and impurities from the body and protect the vital body organs. Moreover, cleansing the toxins will improve muscle tone with properly hydrated skin.

8) Water cooperates with fiber in weight loss

A healthy weight loss diet includes a good amount of fiber which prevents constipation and fatigue. Fiber cannot function without the help of water. Adequate intake of water can help fiber to eliminate waste and toxins from the body and reduce unnecessary weight.

Drinking sufficient water is an essential part of weight control. Drink water and reduce your weight. Drinking plenty of water can maintain your weight healthy condition.

http://expertscolumn.com/content/drink-water-reduce-your-weight




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