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How to Tone your Waist in Four Weeks

January 10, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.60   Views: 587

You can tone your waist and get a slimmer waist in four to six weeks with the tips mentioned in this article. It needs a lot of dedication and motivation. You should stick with your diet and exercise plan to achieve the best results.


A six-pack body seems like a dream. Maybe it is your New Year resolution to become fit. You may want to shed all extra pounds. There is no need to panic if you do not have a plan yet. You can tone your waist and begin looking smaller and fit. It is not impossible to burn 300 calories per day initially. Simple sit-ups and abdominal crunches can take care of the body fat in your tummy. Here are simple tips on how to tone your waist easily.

Change your Diet Plan

Yes, it sounds cliché but it is true. At some point, you have to give up the greasy burgers, cheesy pizzas and oily snacks. Fast food is your enemy but you can make it healthy. Substitute cheese and full fat butter with the low fat whipped butter. Add egg whites and remove the yolks. Do not have more than five egg yolks in a week. Skim milk, non-fat milk, Greek yogurts should be your best friends for meals. Keep away from sodas and alcohol. Embrace the home made fresh fruit juice or the fruit bowl. Whatever you do, keep away from munching the bag of potato chips while at work or before bedtime.

Swimming Tones your Waist

Yes, freestyle swimming is the best way to tone your waist and whole body, including thighs and arms. Swimming is a wholesome workout. In winter, it is scary and cold to dip into the pool. Hence, hit the gym, work out on the cardio machines, do a spot of free weights and then jump into the pool. Truly, it will be the best workout. After a swim, hit the sauna or the steam room for clearing the toxins in your body.

Muscle Workout to Tone your Body

Sit-ups are good for you but may not be enough to tone your waist fast. You need to work on your abdomen and whole body too. Devote a minimum half an hour daily to tone your waist and body soon. Health clubs and gyms have simple machines, which help you perform abdomen crunches. Use the simple weight machines to tone your arms, legs, upper and lower body.

Cardiovascular exercises are important to burn the body fat and to tone your waist. Swimming, jogging, biking are all easy and enjoyable exercises. Join dance aerobics if you like to dance and burn calories as well as fat. Work out at least five to six days a week if you need to tone your waist in a month. Follow a strict diet plan; eat high protein, low calorie and low carbohydrate meal for breakfast, lunch and dinner. Keep away from oily snacks and fries. These will help you get into shape sooner than you expect.

Smaller Waist in a Month

Salt and sugary foods or beverages make you bloat. Hence, if you need a smaller waist in a month's time, you have to work on all areas. Add more vegetables, fruits and flaxseed to your diet. They are high in fiber and improve your metabolism. Oatmeal can be a good high power breakfast too. Oats, brown bread, brown rice and olive oil are healthy and low in starch. They also prevent sugar spikes. Hence, you do not have an urge to pick out the greasy snacks when you are famished after a workout.

Ab crunches, stomach exercise videos are available on the internet. If you have a gym membership, you can speak with the personal trainer to know some valuable tips to get a smaller waist in a month or two. When you take a break in office, use your chair or desk to do a few squats and sit ups. These will keep you active and speed up the fat burning process. Finally, do not forget to drink plenty of water through the day. Water is a natural drink that removes body's toxins and boosts your metabolism. All these tips will help you get a trim and toned waist in a few weeks time.


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