Login or Register

  Welcome: Guest


Home >> Tips >> Others >> Others >> Post New Tips Bookmark and Share

Easy and Quick Lunch Ideas

January 14, 2012  by: shweta khare  Points: 7   Category: Others  Earning $0.10   Views: 915

easy and quick lunch ideas for children as well as grow ups

         

The people who have to spend the entire day out of the house or go for a day job, they have to choices for their mid day meal. They can either eat out or carry their own lunch bags made at home. Carrying their own lunch bags is a healthier idea as quality, nutrition and calorific value of the food could be easily monitored. Even the parents of school going kids have to go through the struggle of thoughts to make new recipe each day so that the kids love it and get the empty lunch bags on their return. The parents not only have to struggle for delicious Lunch Ideas but they also have to take proper care of the nutrition received by the child. It requires lot of creativity and innovation. Here are a few quick lunch ideas that can be made quickly without much hassle and save the morning hours spend in the kitchen:

Sandwich es: sandwiches are the easiest and most simple Lunch Ideas and are a sure love for all the children. They offer wide range of experimentation. Adding more varieties and showing your creativity, you can present a new recipe each day and can make it healthier and nutritive by adding more veggies.

Wraps and rol ls: Wraps and roles are also a potent Lunch Ideas as they are made with whole grains. They are more nutritious and healthy. You can do many interesting experimentation with these. Add more of whole grains and veggies to make it even more nutritive.

Salad and Fruit: Salads and fruits are the healthiest of all Lunch Ideas especially for adults as they are loaded with nutrition and without any extra calories. Salads contain lots of fiber that is good for digestion. You can make it even healthier by adding sprouted grains, boiled eggs or shredded chicken.




Comment(s)
Author: rekhas        
Posted Date: 01/24/2012    Points:3    

Very nice article Shweta! I also use salads for lunch. It is very filling to have salads with nuts and dried cranberries. We then tend to eat less rice. This reduces the starch and carbs intake. Rotis or wraps and sandwiches are easy to make and a light meal too. We feel more energetic after such healthy meals. Hope to read more such interesting articles from your end!
Author: Mathi        
Posted Date: 02/11/2012        

really nice and interesting article.thanks

Post Comment

Please Log In  to post comment

Related Resources



How to make a chocolate cake in microwave oven, Easy and Quick.
After reading this article you will come to know how to easily and quickly make a chocolate cake at home by only using a microwave oven. This is very simple and who does not love cakes.

Easy, Quick and Delicious Breakfast for Kids
Below is an easy and quick recipe for kid's breakfast with eggs and potato.

Make some Nutritious ,quick and easy chicken recipes
Sharing a couple of delicious and nutritious chicken recipes that are easy to prepare...

Great Ideas to Quick Fix Junk Foods and Achieve Weight Loss
Junk foods are tasty. No harm in binging once in a while but not every day. Instead, small changes and healthy alternatives help to enjoy your favorite foods without loading up calories. Weight loss is possible with exercise and healthy food choices.

Healthy Gourmet Lunch Ideas for Office
Add a salad or a fruit bowl or yogurt drink to your burger and it will keep you energetic to wade through the office work for the next four hours without craving for a snack in between. This article explores all possibilities of making your own healthy gourmet lunch for work.

Latest Resources From The Same Category



Tips to overcome complacency
Complacency can easily take the joy of success away from you and make all your efforts go in vain. Here are some tips to overcome complacency.

Tips of using different types of salt
We aware with white and black salt. Some more slat available in world.

Tips on what makes a good poet
steps to follow in order to become a good poet

Tips to Save fuel
Here in this article i am going to show you some of the tips of saving fuel so that you can easily save your money and fuel.

Honey : A very nutritive food of medicinal importance
Honey is very good nutritive food and easily digestible. You will find the food value and medicinal value of honey in this article. To know the more information of honey,r read this article.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us