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High Protein Foods and Easy to Digest Healthy Foods for Weight Loss

January 17, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.50   Views: 1426

High Protein foods and low carbohydrate diets are best for fast weight loss. If you want to lose weight fast, eliminate saturated fat foods, oily snacks and unhealthy meals. Indulge in junk foods only once a week. Here is a detailed guide on easy to digest and high protein meals.


If losing weight and getting back in shape is your goal for this year, eating healthy meals will also be a top priority. After all, you will need some high protein and low fat meal plans to restore your energy while you struggle through a hard day's work, exercise and busy schedule. You may think that high protein foods are hard to digest. This is not true always. Many vegetarian and non-meat foods contain high protein and low fat.

Easily Digest these High Protein Foods

Skim Milk Soy Milk and Cereal

Skim milk or non-fat milk contains nine grams of protein per serving. Soymilk also has seven to eight grams protein per serving. Moreover, skimmed and soy milk, are excellent sources of calcium, protein, vitamins and good fat. It is easy to digest these liquids than solid foods. You can also combine milk with oatmeal or other cereal of your liking. Cornflakes, oats and whole grain cereal are all high in protein and low in fat. They can keep you full for longer without the "heaviness" in the stomach. Hence, your body is full of energy and you are ready to hit the gym and exercise without feeling exhausted.

Beans and Sprouts

Yes, beans, in all forms are magical foods with high protein. They also have high fiber content. You can stir fry beans with carrots and noodles to make a tasty and filling snack. You may also combine beans with pasta or use them in other curries. These are easy to digest and are good for your metabolism too. You can also find many interesting and low calorie beans and sprouts recipes online to make quick and healthy meals every day.

Nuts are Easy to Digest Protein Foods

You can eat a handful of nuts for your snack time between meals. Nuts can be high in fat but also have a higher content of minerals. If you are looking for high magnesium, potassium, vitamin E and fiber, nuts are healthy choices. They are good nutrition option for vegetarians. You can use homemade nut spreads for bread instead of jelly and butter. You can even add some nuts to your salads, pasta or make protein bars with nuts at home.

Easy High Protein Diets for Weight Loss

Your high protein diet plan will work best if you reduce the carbohydrates in the meals. Try to use good carbohydrates than those from saturated fat and cholesterol. You should try to avoid fried snacks and oily foods at least six days a week. It is fine to moderately indulge on one day in a week. Try to add more olive oil, egg whites, nuts, soy and whole grain products to your diet. Processed foods are not helpful if you wish to lose weight fast.

Plan your menu and diet meals a day in advance. Keep changing the vegetables or foods to avoid boredom. You can add cottage cheese, whipped butter or honey in your meal. This way, you can eat your favorite meals and not worry about high calories. Keep browsing various weight watchers websites and channels to know more about a healthy and easy to cook protein diet.


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