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Health Benefits of Cashews

January 18, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.20   Views: 377

Cashews contain all the essential minerals and vitamins needed for healthy body in good amount. They are good source of zinc, copper, iron and manganese.


Cashews are very beneficial for health. They are very good source of iron and contain good amount of antioxidants. They contain all the essential minerals and vitamins needed for healthy body in good amount. They are good source of zinc, copper, iron and manganese.

So the health benefits of cashews are as follows-

1. Cashews being a good source of iron help a lot in preventing anemia.

2. They help a lot in preventing vitamin deficiency as they are good source of all the vitamins in themselves.

3. They also help a lot in preventing high cholesterol levels in diabetic patients. They help a lot in decreasing the cholesterol level of the body.

4. They help a lot in preventing constipation.

5. Good source of antioxidants.

6. Good source of B vitamins.

7. Good source of all the essential minerals needed for body.

8. Cashews help a lot in increasing the immunity of body. Therefore, helps in preventing infections.

9. They also have good antifungal properties and healing properties and therefore, are used to prepare medicines.


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