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Protein Shakes for Fast Weight Loss

February 01, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.50   Views: 758

Can protein shakes aid weight loss? If you rely solely on protein shakes, you may miss the health benefits of fruits, vegetables and whole foods. However, consume protein shakes for a snack and after a work out. Then it aids weight loss and helps to build muscle and lose body fat.


Weight loss is not as simple as it seems. If you want to lose weight and keep it off permanently, you need to use the right techniques of weight loss. We need to implement several changes in our diet and exercise schedule in order to burn more calories than what we consume. Tackling hunger is a big obstacle. After a strenuous workout session, your body seems to crave for food or carbohydrates. This is a crucial time and you should avoid binging. Here is where the protein shakes can help you to lose weight.

Today, weight loss products have a huge demand. If something says "low calorie" or "low fat", people will buy it immediately. Enter a vitamin shop and you will find plenty of protein powders, protein shakes and diet supplements that promise to be your best food supplement for weight loss.

How to Lose Weight with Protein Shakes

Can protein shake help in weight loss? Protein shakes are not magical weight loss ingredients. They surely contain more protein and nutrition than your regular meal. However, you should not have both. When you keep eating high carbohydrate foods along with the protein shakes, you will not see a weight loss. On the other hand, it will lead to high calorie consumption and make you gain weight.

Then again, relying only on protein shakes is also not a good idea. You will miss the health benefits of vitamins and nutrition from whole foods. However, you can drink a protein shake instead of a snack before your gym session. On an average, adults need to consume 45 to 50 grams of protein per day. You can get nearly 20 grams of protein from a protein shake. Other high protein sources include soy nuts, soy milk, cereal, whole grains, black bean burgers and so on. Try to include one protein shake everyday as a snack or a breakfast substitute. It can be quite heavy beverage and will keep you full for three hours easily. Hence, you will not binge or crave for fried foods.

Protein Shake Benefits

Who drinks protein shakes? Well, protein shakes are not only for athletes and for body builders. Anyone can drink a protein shake. You can also use protein powders in your fruit juices and smoothies to add more protein and nutrition. Protein shakes and protein powders support your muscle growth and strengthen your muscles. They are heavy and digest slowly. Hence, you feel full longer. These protein shakes and protein powders are available in different flavors. There are different protein shakes and powders for men and women.

You can make protein bars at home using these protein powders and nuts. This way, you can add less or no sugar and make your own low calorie and low sugar protein bars at home. Always consume protein shake one hour before workout or after 30 minutes of work out. Protein shakes give you more energy. Hence, you can easily burn more calories in the gym. If you use free weights in the gym or health club, protein shakes will help you build lean muscle and lose body fat fast. Thus, protein shakes have several health benefits if used in the right way.


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