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Best Foods to Improve Stamina and Energy Levels

February 01, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.45   Views: 1414

High stamina and energy can help you to workout well after a day at office or home. High stamina foods can help to increase your energy levels and beat fatigue. Forget soda and junk food, instead, pick up these high energy foods to lose weight fast.

         

We talk a lot about losing weight and building muscle for that smart and lean look. Be it men or women, these days, lean muscle and lean look is very much in fashion. While you go to the gym, you will see many men and women working on weights, lightweights and heavy weights. Then, some will combine cardiovascular exercises along with free weights. However, you may wonder, how they have so much stamina while you seem to face fatigue after 15 minutes of running on a treadmill. Well, you need to increase your stamina by eating the right kind of foods.

Forget soda and junk food. One slice of pizza will only give you temporary joy. Later, you will feel fatigued and exhausted. However, if you switch to a high stamina diet, there is a good chance of losing weight and burning more calories. High stamina diet gives you more energy to work out and exercise. You will feel less fatigue and more energetic. Soon, you can also work out for an hour in the gym without facing exhaustion. Here is your guide to the best low calorie and high stamina diet.

Beetroot and Peanuts for High Stamina

You need not mix them both for high stamina! You can make beetroot juice, have a beetroot salad or boil and sauté beetroot to eat with rice. Beetroots have high nutrition and filled with Vitamin C and A and reduce your blood pressure. You can boost your energy levels by drinking a big glass of beetroot juice before or during your exercise schedule. Make a bottle of beetroot juice and carry it to the gym. Keep sipping it while you work out. This will give you instant energy and will keep you full too.

We all know about the health benefits of nuts. Soy nuts, peanuts and almonds are all good for health. These nuts are good source for omega-3 acids. They improve your heart and brain functions. A handful of nuts everyday are good source for stamina. Be careful on not exceeding the limit of nuts since they also have high amount of carbohydrates and fats. A handful of nuts are however good and can be a part of your salads, protein bars and post-gym snacks.

Raw Fruits and Veggies for Stamina

Pick up fresh fruit for a snack every day. Fruits and vegetables are low in calories and high in nutrition. You can eat boiled vegetables or make a salad sandwich. They are good for improving your stamina and energy. Citrus fruits, bananas, carrots, cabbage, broccoli and apples are best foods for improving your stamina.

In addition to fruits, vegetables and nuts, you can also eat whole grains and legumes. Legumes contain high amount of calcium, iron and potassium along with high protein. Legumes like chickpeas, lentils and black beans also improve your metabolic activity, thereby aiding weight loss. You can mix whole grains along with legumes to make a complete meal too! Try these simple food alternatives and improve your stamina within a week!




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