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Health Benefits of Olive Oil

February 02, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.30   Views: 445

We all know that olive oil is very good as healthy cooking oil option but along with that it also has some other health benefits.

         

Olive oil is very healthy and nutritious oil for body in every respect, whether it comes to healthy benefits for skin, hair, or for healthy body. We all know that it is very good as healthy cooking oil but along with that it also has some other health benefits which are as follow-

1. Olive oil is very good and healthy option for cooking oil. Food cooked in it has good and healthy nutritious level.

2. It contains vitamin E which is needed for healthy body and skin.

3. Olive oil helps a lot in reducing hair fall.

4. It also helps in removing dandruff.

5. It is very good for heart.

6. It helps a lot in reducing high cholesterol level of body.

7. It helps in reducing atherosclerosis of arteries.

8. Very less quantity of oil is needed to cook food, therefore oil consumption is less and therefore calories taken inside the body along with food is also less.

9. It also helps in improving skin texture by supplying vitamin E to the body.

10. It deep moisturizes the skin. Nourish your skin by supplying the vitamin E along with moisturizing your skin.

11. It also helps in weight loss as the food cooked in it contain less calories. Therefore, it is highly recommended to obese patient with lot of weight gain.

12. It is very good for diabetic patient as it contain fewer calories.




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