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Schedule Which Diabetic Patients Should Follow

February 02, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.20   Views: 532

Diabetic patients should follow a particular schedule for the healthy life. The daily schedule for diabetic patients consists of following things-

         

Diabetic patients should follow a particular schedule for the healthy life. The daily schedule for diabetic patients consists of following things-

1. Exercise - exercise is very important when it comes to daily schedule of diabetic patients. Diabetic patients should do exercise daily. There are some exercises which are specifically made for them. But if it is difficult for you to do these exercises daily then at least do morning walk daily.

2. Diet control - the main culprit found most of the time behind diabetes is the sedentary lifestyle and the overeating and unbalanced diet consisting of too much fat and cholesterol level. So, diabetic patients should avoid diet containing high level of cholesterol and fat and should eat diet which is balanced containing no excess salt, no excess fat, and no excess oil. Cook food in refined oil.

3. Include oats in your diet. Oats are very good for diabetic patient. They help a lot in lowering cholesterol level.

4. Include tomato soap in your diet. It has lot of health benefits.

5. Reduce weight.

6. Do regular blood pressure checkup daily.

7. Have a monthly fasting blood glucose level checkup.




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