Health Benefits of Carrot

February 07, 2012 by: Dr.Simran Kaur1 Points: 8 Category: Health Earning $0.18 Views: 87

Carrot is eaten as raw in form of salad as well as in cooked form as cooked vegetables in various dishes.

Carrot is eaten as raw in form of salad as well as in cooked form as cooked vegetables in various dishes. Carrot has lot of health benefits which are as follows-

1. Carrot contains beta-carotene which is very good for eyes. Beta carotene helps a lot in maintaining good eye sight as well as in preventing macular degeneration.

2. It has prevents cataract.

3. Carrot also contain good amount of vitamin A which is very good for eyes and hence helps in preventing cataract.

4. Vitamin A is also very good for skin.

5. Carrot contains antioxidants which help in fighting against the harmful effects of free radicals.

6. Carrot seed oil is very good for skin. It deep cleanses the skin and also nourishes it.

7. Carrot also helps in fighting against cancer. It contains essential nutrients which protects the body against cancer.

8. Carrot contains all the essential B vitamins, vitamin B12 which is very good for effective brain function.

9. Carrots contain good amount of zinc, healthy for body.

10. Carrot also contain good amount of roughage which prevents indigestion and constipation.

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