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Dhanur Asana

February 13, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.40   Views: 662

It is suitable to all but, particularly brings beneficial results to ladies.


Dhanur Asana
(The Bow-Posture)

How to do it?

Lie down on your chest and abdomen with your arms resting along side your body.

place your head resting on your check on the floor.

Now bend the legs over the thighs and catch hold of the right ankle with the right hand and the left ankle with the left hand firmly.

Pull the legs up by raising the knees above the floor and simultaneously lift the chest off the floor.

Then lift the head and pull it as far back as possible.

The hole burden of the body should rest on the abdomen and the spine is nicely arched backward like a bow.

Maintain this posture for a few seconds and relax the body. The lower your head and chest towards the floor.

Set your head rest on the floor and release the ankle and let them fall back slowly on the floor.

Exercise both superficial and deep muscles of the inner side of the thigh.

Strengthens muscles and ligaments of the urogenital region.

Prevents erotic dream and involuntary discharges.

Tones up the nerves,the muscles and the circulatory system of the perineum and the genital organs of both men and women.

Improves the quality of seminal fluid.

Improves sexual performance considerably.

Removes premature ejaculation and maintains erection of penis in male during coitus to a considerable length of time. Strengthens the circulatory and neuro muscular systems of the female urogenital organs and improves the chances of conception.

On what aspect to have auto suggestions?

Since the asanas considerably improves the sexual performance of male,those who cannot effectively perform the sexual act may derive maximum benefit out of this Asana by suggesting to themselves as follows.

"My sexual performance is considerably improves by doing this asanas".

Those ladies who did not conceive even after a few years of marriage may do this asanas with great benefit and the the chances of getting conception will be bright if one consistently practices this asanas. They may have the following suggestions
to themselves as follows.

"This asanas improves the chances of conception".

To whom is it suitable?

Suitable to all,but this is an excellent asanas for a person desirous of improving his sexual potentially.

Are there any precautions?

While doing this asana,both the nees should touch the ground. If it is not possible in the initial stage attempt should be made gradually by pressing both the knees with hands to achieves the desired result.

The facial area is highly activated by this asanas and the the blood rushes to the upper veins which energies and nourished the whole area which results in the maintains of youthful look.

On what aspect to have auto- suggestion

The benefits derived out of this asanas are very many. Hence, one may concentrate on one of the benefits conferred by this asanas.

To whom is it suitable

It is suitable to all but, particularly brings beneficial results to ladies.


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