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Health Benefits of Apple

February 15, 2012  by: Dr. Simran Kaur  Points: 5   Category: Health  Earning $0.10   Views: 591

Apple is widely eaten as health fruit due to its healthy properties which improve health. Apple contains lot of healthy vitamins and nutrients which are necessary for good health.


Apple is widely eaten as health fruit due to its healthy properties which improve health. Apple contains lot of healthy vitamins and nutrients which are necessary for good health.

The health benefits of apple are so many which are as follows-

1. Apple is very good for bone health. It helps in preventing osteoporosis.

2. Apple contains good amount of vitamin C which helps in strengthening our body immune system. Apple also contains all the essential vitamins from vitamin B series.

3. Apple contains good amounts of anti-oxidants which help in fighting against diseases.

4. Apple contains no cholesterol therefore, especially recommended to diabetic patient for lowering blood cholesterol level. As it contain no fat therefore very good for obese people who want to lose weight.

5. Apple contains important minerals like potassium and calcium which are necessary for optimum functioning of body.

6. Apple contains no sodium therefore; it is very good for hypertensive patients.


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