Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

How to fight Obesity

February 18, 2012  by: Ravikumar Ambadi  Points: 12   Category: Health  Earning $0.25   Views: 573

Obesity, or the accumulkation of excess fat in various parts of the body is a danger to our health. It has to be treated at any cost. Unfortunately, today's busy life and the eating habits will not provide any chance for doing regular exercises or for following a healthy diet. Here are some tips to fight obesity without disturbing our daily routine.


As we all know, the obesity is caused by the accumulation of fat in various parts of our body. Body recieves this fat from the food we eat. We can not avoid fat at all as it is the source of energy that is required by the body to perform various functions. Whenever the body needs to do some acts, it burns out certain quantity of fat to derive this energy. So, it is necessary to control the fat supply to the body and also necessary to burns out extra fat from the body. A healthy diet and regular exercises performs these functions respectively. Unfortunately, we are not having a regular food habit and there is no time for doing exercises too. So, how we can fight obesity?

A healthy diet never deny any chances of having our favorite food. Instead it demands a control over the quality. If you do not want to skip your daily milk, you can continue with skimmed or semi skimmed milk whihc contains less fat. If egg is a favorite item for you, limit to the egg whites. Thus you can start a diet of your own with some minor adjustments.

Now coming to the exercising part. If you can not spare time for regular exercies, just make it a habit to catch the bus to your office from the bus stop next to your usual one. Same way, you can getr down at a bus stop before the usual one. This will give you enough exercise of walking. At office, try to avoid using lifts. You can go up and come down using stair cases. This also will provide you a good exercise.

Back at home, never try for a shower bath. Instead use the water kept in a bucket for taking bath. This will save water and also it will make you to bend a number of times for picking up the water from the bucket. This is a good exercise and a considerable amount of fat will get burned out. It also gives good exercise to your hands as it moves a lot while picking up water and pouring over your body.

You can go by walk to your nearby shops for purchasing the household items and can have a small walk aroound the drawing room at the time of television commercials.

Author: Joina        
Posted Date: 02/23/2012    Points:3    

Too much body fat is the reason for obesity. We can control obesity by encouraging healthy eating. Serving more fruits and vegetables and buying fewer sodas and high-calorie, high-fat snack foods are some of the ways to control obesity. Physical activity can also help us to overcome obesity or being overweight. Kids need about 60 minutes each day.

Post Comment

Please Log In  to post comment

Related Resources

Health Benefits of a Low Fat Diet to fight Obesity
Here we discuss Health Benefits of a Low Fat Diet to fight Obesity. Some simple tips tell you how a low fat diet can help you lose weight fast.

Parents fight in front of their children and how it affects their children.
This is my article regarding how parents fight on issues related to their children and that also in front of their children and how its affects their children.

Is Fluoride Really A Great Agent To Fight And Protect Your Teeth?
Fluoride is known as a protective agent which fights against the decay and cavity of teeth.But the recent studies exposed that this idea is not always right which may diminish our strong belief in too much dependence on Fluoride in terms of teeth health .

Health Benefits of Blueberries for Anti-aging, Obesity and Stress
Blueberries are a bag of wholesome goodness. Eat blueberries for fighting wrinkles, obesity, body fat and cancer. Yummy to taste and full of health, here is all about blueberries.

Effects of Obesity
In this resource I will explain Effects of Obesity in detail.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us