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Pada Angusta Asana

February 18, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.30   Views: 919

Since this Asana is good for leading a life of chastity and continence, persons who are desirous of leading such a life may have suggest to themselves as follows.

         

Pada Angusta Asana



(The Tip-Toe Balancing Posture)





Variation One:-



How do it it ?



Assume the Kneeling position.

Raising the hole body on the two big toes.

keep your legs parallel to the ground and hold your knees with the respective hands.

Variation Two:-



Slowly raise your right leg and place it on the upper portion of your left leg.

At this stage your entire body is balancing on the left toes. Bring your palms together
on your chest and have Anjali Mudras.

Remain in the posture for as much time as you feel comfortable without falling down.

Repeat the same process with alternative legs.

How to synchronize your breath ?



Have normal breathing throughout. The breath should be slow and steady so as to enable
you to balance properly.

what are the benefits?



Rectifies flat feet.

Relaxes the muscles of the ankles and toes.

Brings steadiness of mind and serenity.

In this posture the spermatic duct that carries the semen is pressed and thereby the flow of semen outside is checked.This enables one to lead a celebrate life.

On what aspect to have auto- suggestion?



Since this Asana is good for leading a life of chastity and continence, persons who are desirous of leading such a life may have suggest to themselves as follows.

"The performance of this Asana enables me to lead a pure and chest life".

To whom is it suitable?



Suitable all those desirous of leading a pure and chaste life.

Are there any precaution?



One should be careful not to fall down.




Comment(s)
Author: AJAY        
Posted Date: 02/19/2012    Points:2    

This article explains very well about the Pada Angusta Asana. The author has explained the variations very well. Nice to learn that it brings steadiness of mind and peace.

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