Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Garbha Pinda Asana

February 19, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.30   Views: 723

Those who have pimples on their faces may benefit by suggesting to themselves that they are getting rid of their pimples by doing this Asana.


Garbha Pinda Asana

(The child in the Womp posture)

Variation 1.

How to do it?

Sit in the Padma Asana.

Introduce both your hands in the space between the thighs and calves.

Keeping the padma asana in in tact raise your legs along with your hands and catch hold of your right ear with your left hand and left ear with right hand. (variation one ).

Then change the position of your hands by catching the right ear with right hand and left ear with left hand.(variation two).

Remain in this posture for as long as you feel comfortable. Then leave the ears and bring down the legs and hands and remove your hands from thighs and calves.

How to do synchronize your breath ?

Exhale when you bring your hands to catch hold of your ears. have normal in the final posture.

Variation two.

What are its benefits?

Removes initial diseases. Improves digestive power.

Increases appetites and removes constipation.

Brings softness and flexibility to the body.

Removes pimples on the face.

Improves complexion of the body.

Uro genital organs are toned up and cures impurities in the urine.

Removes nerves disorder.

Develop the sense balance and brings tranquility of mind.

On what aspects -m auto suggestion.

Those who have pimples on their faces may benefit by suggesting to themselves that they are getting rid of their pimples by doing this Asana.

To whom it is suitable.

This is one of the difficult Asana to perform. Hence it is particularly suitable for adolescent boys and girls.

Are there any precautions?

It is very difficult to balance the body in the final posture.

Hence one should be very careful not to fall down backwards.


No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources

Nirlamba asana and karna pinda asana : Yoga
Nirlamba asana and karna pinda asana : Yoga . Do with an experts supports.

Asanas-Hal Asana : Yoga Posture
Asanas-Hal Asana : Yoga Posture .Activates the functioning of the abdominal organs,particularly the kidneys and pancreas.

Sapta Varja Asana : Yoga Posture
This Asana :Yoga Posture is very difficult to perform and hence it is suitable to the young.

Matsya Asana : Yoga
Asanas : Yoga Posture is very important and useful for our healthy life.

Bhujanga Asana : Yoga posture
Bhujanga Asana : Yoga posture. It helps the practitioner to get spinal pain of land standing even when caused by osteo-arthiric changes in the spine.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us