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Ardha Matsyendra Asana

February 24, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.35   Views: 981

In the Initial stage it is difficult to hold the toes of the right leg with left hand.


Ardha Matsyendra Asana

(The half spin twist posture)

How to do it ?

Sit with legs stretched out in front.

Bend your left leg and place it under the buttocks.

so that the upper end of the heel touches the upper end of the thigh,
place the right hand behind the back.

Catch hold of the toes of the right leg with your left hand.

The left hand should be straight and kept outside knee. Twist the body towards right as much as possible.

Reminds in the posture for ten to fifty seconds.

Change the position of the leg and hand alternatively and continue the same

How to synchronize your breath ?

Excel while you are twisting the entire body.

Have normal breathing while maintaining the final posture.

Inhale when you return to the normal position.

what are its benefits?

Tones up the pancreas, adrenal, thyroid and sex glands.

The muscles of the abdominal are strengthened.

Due to internal activation by this asana, disorders of kidneys,spleen,liver,stomach,intestine,bladder and pelvis are corrected.

Provides maximum flexibility to the spine.

Removes spinal pain as it twists the spinal card and all the spinal nerves are toned.

compresses the abdominal part and thereby removes constipation and dyspepsia and improves digestion.

This asana offers production against the enlargement of prostrate and bladder.

It is god for person week kidneys having urinary troubles.

Tones up the entire sexual organs and improves considerably the sexual performance in both sexes.

Bring beneficial result to person suffering from diabetics.

On what aspect to have auto- suggestion.

On one of the benefits of this asana.

To whom it is suitable.

Suitable to all.

Are there any precautions?

In the Initial stage it is difficult to hold the toes of the right leg with left hand as described above. However this should be achieve gradually to derive maximum benefits out of this asana.

Author: AJAY        
Posted Date: 02/27/2012    Points:2    

Very well defined article by the author here. Very clearly explained how to perform the Ardha matsyendra asana and its manifold benefits. Really nice to learn that it helps those who are affected with diabetes.

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