Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Health Benefits of Guava

February 28, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.15   Views: 724

Guava is green to yellow colored round shaped fruit. Some eat it raw and some make its juice. It contains all the nutritive elements which your body needs for maintaining good health.


Guava is green to yellow colored round shaped fruit. Some eat it raw and some make its juice. It contains all the nutritive elements which your body needs for maintaining good health.

Guava has lot of health benefits which are as follow-

1. Guava contains all the essential nutritive elements which your body needs. So consuming it, supply you with all the essential nutritive elements like vitamins, minerals and roughage etc.

2. Guava contains good amount of fiber so therefore very helpful in getting rid of constipation.

3. It contains good amount of antioxidants which help in lowering blood cholesterol level, therefore, is very good for diabetic patients.

4. Guava contains good amount of vitamin B, vitamin B3, vitamin B6 and vitamin B12 and beta-carotene. Vitamin B you all know is very good for brain. It helps in improving concentration power of brain. Vitamin B3 is very efficient in preventing pellagra.

5. Guava contains good amount of vitamin C and iron. Vitamin C helps in increasing your body immunity and iron helps in the formation of hemoglobin.

6. It also contains good amount of potassium and calcium. Potassium is needed for healthy functioning of nervous system and calcium helps in the formation of strong and healthy bones.

Author: AJAY        
Posted Date: 02/29/2012    Points:2    

Thanks for briefing us about the health benefits of guava. You have summarized the benefits of the fruit in an organised way which makes it easier to read. Keep writing such informative articles.

Post Comment

Please Log In  to post comment

Related Resources

Health Benefits of Guava
Guavas are natives to South America. But now they are cultivated in the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain. It is believed that Guavas were brought to India by the Portuguese. Guavas have many nutritional benefits. Some of these benefits are discussed in this post.

Benefits of Health insurance.
health Insurance is most necessary things now days. Health Insurance is another service to get compensation of our medical expenditure.

Health Benefits of Sunlight.
This is my article on health benefits of sunlight. This article tells us about why sunlight is so essential for us.

Water and your health benefits
When it comes to having glowing spotless skin then water is our best friend. It not only makes our skin fresh and spotless but it also boosts up our energy level. Water and your health benefits

The Holy Basil(Tulsi)-Elixir of life: Health benefits of Basil/Tulsi
Tulsi or Basil plant is commonly seen in many households. The articles decribes some health benefits of the Tulsi or Basil plant.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us